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AEROBIC AND ANAEROBIC PRODUCTIVITY OF THE BODY OF THE MEN OF THE FIRST MATURE AGE
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| Authors |
Serorez T.B.
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| Abstract |
The age dynamics of the body aerobic and anaerobic productivity of the body was studied in women 22 - 24 years old. It was estimated that average volume of aerobic productivity at 24 years old decreased to the safe level and demand the correction. Development of persistence was comprised under effect of racing loads which stimulate development aerobic anaerobic opportunities of an organism. More effective appeared those programs on which racing loads stimulated anaerobic processes of power supply. Characteristic consequences of such trainings were that they assisted possible body height of persistence for a smaller span from the beginning of occupations (in 12 weeks), and the accretion of persistence appeared more essential.
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| Key words |
aerobic productivity; anaerobic productivity; health;
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| References |
Apanasenko G.L. Problemy upravleniia zdorov"em cheloveka Nauka v olimpijskom sporte: Special"nyj vypusk. - 1999. p. 56-60.
Apanasenko G.L. Izbrannye stat"i o zdorov"e. - K., 2005. - 48 p.
Karpman B.L., Belocerkovskij Z.B., Gudkov I.L. Testirovanie v sportivnoj medicine. - Moskva: Fizkul"tura i sport, 1988. - 208 p.
Pirogova E.A., Ivashchenko L.Ia., Strapko N.P. Vliianie fizicheskikh uprazhnenij na rabotosposobnost" i zdorov"e cheloveka. - K.: Zdorov"e, 1986. - 252 p.
Shogy A., Cherebetin G. Minutentest auf dem fanradergometr zur bestimmung der anaeroben capazitat EurJ.Apple. Physiol, 1974. - Vol.33. - P.171-176.
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| First page |
123
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| Last page |
130
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| Volume |
5
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| Year |
2008
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| Title of Journal |
Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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| Article |
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