DESINGNING OF THE TRAINING PROCESS IN REGENERATIVE MICROCYCLES FOR YOUNG SKIERS-RACERS
Authors Taran L.N.
taran-larisa@rambler.ru
Kharkov State Academy of Physical Culture
Klochkovskaya str. 99, Kharkov, 61022, Ukraine

Abstract The purpose of the research consisted in development of basic provisions for creation of training programs in regenerative microcycles for young skiers-racers. In work was used the analysis of scientific and methodical literature, studying and generalization of practical experience of trainers, the analysis of documents of planning and the accounting of training process. Trainers took part in questioning in number of 19 people. It is established that long and tiresome loadings cause longer regenerative reactions from young athletes. The maintenance of regenerative microcycles is made by training occupations with small loadings on size. At an all-preparatory stage means of the general and special physical preparation use in relation 60 % and 40 %, and at a special-preparatory stage and in the competitive period ‒ 50 % and 50 % respectively.
Key words microcycle; program; restoration; restoration; trainers; mesocycle; control; preparatory;
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First page 116
Last page 118
Volume 5
Year 2012
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING and SPORTS
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