THE METHOD OF STRENGTH AND SPEED-STRENGTH ABILITIES OF THE STUDENTS OF BASIC MEDICAL GROUP.

Authors Volkov V.L.
v2043828@ukr.net
National Pedagogical University
Pirogov str. 9, Kiev, 01601, Ukraine

Misharovskiy R.M.
v2043828@ukr.net
National Pedagogical University
Pirogov str. 9, Kiev, 01601, Ukraine

Abstract It is considered a problem of methodical providing of process of perfection muscular system of male- students. It is investigated development of force status and speed-power capabilities for 102 youths 17-19 years. The state of functional preparedness (on the indexes of frequency of heart-throbs) is certain before and after implementation of physical exercises of power orientation. The differentiated estimation and parameters of the physical loadings is developed. They provide foundation for the scientifically grounded development of force and speed-power capabilities of students. Take into account also age-dependent features of students. It is set that the results of implementation of facilities of power preparation with maximal or moderate intensity cause the reaction of organism with exceeding aerobic-anaerobic threshold. It is discovered that exercise with limitation of time (or speed-power character) is required considerably less periods of renewal, what introduction of facilities with moderate intensity.
Key words student; strength; speed; ability; methodology;
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First page 27
Last page 31
Volume 5
Year 2012
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING and SPORTS
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