Study of speed endurance middle distance runners

Authors Golovaschenko R.V.
National University of Physical Education and Sport of Ukraine
Fizkultury str. 1, Kiev, 03680, Ukraine


Purpose: To investigate the boost performance speed endurance runners who specialize in middle-distance running . Material and methods: The study involved team members Vinnytsia region in an amount of 44 people, whose average age was 20,2 ± 2,1 years. Classes are held during the 21-day mesocycle, 5 times a week, twice a day. Things were aimed at enhancing the development of indicators of special speed endurance. Results: The dynamics of the running speed of the model segments that characterize speed endurance athletes. Proved that the improved running 400 meter intervals helps reduce travel time competitive distance of 1500 meters. Conclusion: The use of the program contributes to higher speed endurance, which determines the result in the women's 1,500 meters.

Key words runners; middle distance; speed endurance; development;

Arakelian E. E. Sovremennyj vzgliad na podgotovku legkoatletov [Modern view of the preparation of athletes], Moscow,  NOU RSUPC, 2006, 223 p.

Volkov N. I., Nesen E. N., Osipenko A. A. , Korsun S. N. Biokhimiia myshechnoj deiatel'nosti [Biochemistry of muscle activity], Kiev, Olympic Literature, 2000, 503 p.

Bulatova M.M. Teoretiko–metodicheskie aspekty realizacii funkcional'nykh rezervov sportsmenov vysshej kvalifikacii [Theoretical and methodological aspects of the implementation of functional reserves of the athletes of higher qualification], Dokt. Diss., Kiev, 1997, 445 p.

Verkhoshanskij Iu.V. Osnovy special'noj fizicheskoj podgotovki sportsmenov  [Fundamentals of special physical preparation of athletes], Moscow, Physical Culture and Sport, 1988, 332 p.

Karakulova S. I. Visnik Chernigivs'kogo derzhavnogo pedagogichnogo universitetu [Bulletin of the Chernihiv State Pedagogical University], 2007, vol.44, pp. 378 – 381.

Suslov F. P., Shepel' S. P.  Teoriia i praktika fizicheskoj kul'tury [Theory and practice of physical culture], 1999, vol.9, pp. 57 – 66.

Platonov V.N. Sistema podgotovki sportsmenov v olimpijskom sporte [The system of preparation of sportsmen in Olympic sport], Kiev, Olympic Literature, 2004, 808 p.

Suslov F.P., Popov Iu.A., Kulakov V.P., Tikhonov S.A. Beg na srednie i dlinnye distancii [Running on the middle and long distance], Moscow, Physical Culture and Sport, 1982, 174 p.

Ter-Ovanesian I. A. Podgotovka legkoatleta [Training athlete], Moscow, Terra-Sport, 2000, 128 p.

Adamczyk Jakub Grzegorz, Boguszewski Dariusz, Siewierski Marcin. Somatic build of female 400-metres hurldes runners. Physical Education of Students. 2012, vol.2, pp. 108 - 113.

Anschuetz S., Rodgers C.D., Taylor A.W. Meal Composition and Iron Status of Experienced Male and Female Distance Runners. Journal of Exercise Science & Fitness. 2010, vol.8(1), pp. 25–33. doi:10.1016/S1728-869X(10)60004-4.

Doma K., Deakin G.B., Leicht A.S., Sealey R.M. The reliability of running economy among trained distance runners and field-based players. Journal of Exercise Science & Fitness. 2012, vol.10(2), pp. 90–96. doi:10.1016/j.jesf.2012.10.006.

Ferri A., Adamo S. , La Torre A. , Marzorati M. , Bishop D.J., Miserocchi G.  Determinants of performance in 1,500-m runners. European Journal of Applied Physiology. 2011, vol.2, pp. 556 – 565.

Katarzyna Dmitruk, Mirosława Cieślicka, Błażej Stankiewicz, Krzysztof Prusik. Anaerobic power in middle distance runners aged 16-17 years measured 15-second cyclic ergometric test. [Moc anaerobowa biegaczy na średnich dystansach w wieku 16-17 lat mierzona cykloergometrycznym 15-sekundowym testem]. Annales University Marie Cure-Skłodowska  [Annales Universitas Marie Cure-Skłodowska],  section D 112. Medicine, Lublin, 2007, vol.62(18,2), pp. 100-108.

Prusik Krzysztof, Stankiewicz B. Cieslicka M. Ligaj-Stankiewicz L. Prusik Katarzyna. Work and power in 60 seconds test in the context of lactate acid level in 16-17 years old middle distance runners. Pedagogics, psychology, medical-biological problems of physical training and sports. 2010, vol.7, pp. 119 - 125.

Stankiewicz B., Cieślicka M. Detailed analysis of a 240-second cycle ergometric test in middle-distance runners aged 16-19. Medical and Biological Sciences, 2012, vol.26/2, pp. 121-127.

Pages 15-18
Volume 12
Year 2013
doi: 10.6084/m9.figshare.879636
Title of Journal
ISSN 2308-7269
English ed.Online
Article PDF, full text
Journal HTML, Contents
Bibliography Golovaschenko R.V., Study of speed endurance middle distance runners. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013, vol.12, pp. 15-18. doi:10.6084/m9.figshare.879636
License This is an Open Access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.