TY - JOUR AU - Orlov, A.A. PY - 2015/01/28 Y2 - 2024/03/28 TI - Optimization of training load among weightlifters during pre-basic training JF - Pedagogics, psychology, medical-biological problems of physical training and sports JA - PPS VL - 19 IS - 1 SE - Articles DO - 10.15561/18189172.2015.0111 UR - https://sportpedagogy.org.ua/index.php/PPS/article/view/234 SP - 57-61 AB - Purpose : develop and experimentally based methods of individualization of the training process weightlifters during pre-basic training for groups of first year students. Material : The study involved 20 weightlifters aged 12-13 years. To assess the level of special physical preparation of athletes were used control tests which are recommended curriculum in weightlifting. Results : Appropriateness optimize training load of athletes in the group of first year students in the preparatory and competitive period. Recommends the following training load: number of workouts in a week microcycle - 5; the ratio of general and special physical training is 55: 45%. Necessary to exclude training loads in classical exercises with intensity of 90%, 90%, and not to use the various drafts. Conclusions : It was found that the optimization of the training load weightlifters during pre-basic training, can significantly improve the competitive outcome athletes improve the technique of classical exercises, raise special physical preparedness and reduce injuries. ER -