|
INCREASE OF EFFICIENCY OF PROCESS OF TRAINING YOUNG SAMBISTS DUE TO APPLICATION OF EXERCISES OF A HIGH-SPEED AND POWER ORIENTATION
|
| Authors |
Alexandrov J.V.
|
| Abstract |
In the article is shown the application of high-speed and power exercises raises efficiency of process of training young sambists. Purposeful development of high-speed force abilities is the important and essential factor of rationalization of their sports training. Stressed development and perfecting of high-speed force qualities can be used at a stage of specialized preparation at work with juvenile fighters of other specializations.
|
| Key words |
training; sambists; high-speed and power exercises;
|
| References |
Verkhoshanskij Iu.V. Osnovy special"noj fizicheskoj podgotovki sportsmenov. - M.: FiS, 1988. - 236 p.
Dakhnovskij V.S.Dinamika struktury podgotovlennosti iunykh dziudoistov v rezul"tate primeneniia koncentrirovannoj skorostno-silovoj nagruzki TiPFK. - 1991. - vol. 10. p. 40.
Zakharov E., Karasev A., Safonov A. Enciklopediia fizicheskoj podgotovki. - M.: FiS, 1994. p. 101-115.
Kalmykov S.V. Proiavlenie bystroty u borcov razlichnogo vozrasta i kvalifikacii TiPFK. - 1988. - vol. 11. p. 35
Koptev O.V. Skorostno-silovaia podgotovka dziudoistok vysshikh razriadov: Avtoref. disk. p.n. - M, 1991. - 22 p.
Manolaki V.G. Optimizaciia vozdejstviia silovykh i skorostno-silovykh nagruzok v processe mnogoletnej trenirovki dziudoistok: Avtoref. dis k.p.n. - SPb, 1993. - 50 p.
Masal"gin N.A., Manuilov S.I. Dinamika pokazatelej vzryvnoj sily u 9-12-letnikh mal"chikov TiPFK. - 1988. - vol. 9. p. 25.
Menkhin Iu.V. O vybore metodik dlia razvitiia skorostno-silovykh kachestv TiPFK. - 1986. - vol. 8. p. 25.
Nikiforov V. A. Faktornaia struktura fizicheskoj podgotovlennosti iunykh dziudoistov TiPFK. - 1988. - vol. 4. - s. 36.
Osnovy sportivnoj metrologii. - M.: FiS, 1979. - 123 p.
Sportivnaia metrologiia Pod red.V.M.Zaciorskogo. - M.: FiS, 1982. - 251 p.
|
| First page |
3
|
| Last page |
6
|
| Volume |
3
|
| Year |
2008
|
| Title of Journal |
Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
|
| Article |
PDF, full text
|
| Journal |
HTML, Contents
|