THE SET ASIDE TRAINING EFFECT AND ITS USE IN CONSTRUCTION OF TRAINING PROCESS
Authors Dan'ko G.V.




Abstract The phenomenon according to which intensive and durating effect of factors of environment (for example) or multiply exercise stresses repeating during the long-lived stage result high mountains in the set aside effect, that is resistance to these effects sharply increases not at once, is usual in 2-3 weeks. At construction of training process by the most expedient planning of two mesocycle is. First from them it is connected to application of extremely major loads. The second - with building optimum conditions for formation of long-time reactions and exhibiting of the set aside training effect during main competitions.
Key words training; sportsman; load; planning;
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First page 61
Last page 65
Volume 3
Year 2008
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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