METHOD OF DETERMINATION SIZE INTERNAL VOLUME OF RUNNING LOADINGS MEN OF THE FIRST MATURE AGE
Authors Serorez T.B.




Abstract The article deals with the results of research the influence of the running trainings in the aerobic and mixed modes of providing energy on the aerobic and anaerobic productivity of organism. Determined the efficacy of trainings depends on the work's of providing energy and energy expenditure. At periodicity of racing trainings 3 times for a week for improvement of aerobic productivity of an organism essential role are played with size of power inputs. At application of repeated method of trainings were racing trainings which stimulate anaerobic processes of power supply more effectively.
Key words aerobic productivity; anaerobic productivity; running training;
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First page 217
Last page 221
Volume 6
Year 2008
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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