|
MAIN PHYSICAL QUALITY ATHLETE, WHICH CONCERN WITH ON MARATHON DISTANCE RUNNING
|
Authors |
Klochko L.I.
|
Abstract |
In the article is consided the main physical quality an athlete, which concern with on marathon distance running. As well as endurance - as the main quality in marathon run her development by means of physical exercises. Exercise stresses render double training effect: enhance stability to an air hunger, promote the best salvaging of Oxygenium. At marathon with a low level of physical readiness at primary exhibiting one physical quality the considerable requests are presented and to other.
|
Key words |
marathon run ; physical quality ; endurance ; power ; speed ; flexibility ; drill ;
|
References |
Bogatyrev V.S. Metodika razvitiia fizicheskikh kachestv iunoshej: Uchebnoe posobie. - Kirov, 1995g.
Vostroknutov V.S. Formirovanie interesa uchashchikhsia k zaniatiiam fizicheskoj kul"turoj Metodicheskie rekomendacii. - Moskva: Izd. Region, 1999.
Il"inichna V.I. Fizicheskaia kul"tura studenta M. 1999.
Kuznecov V.S., Kholodov Zh.K. Teoriia i metodika fizicheskogo vospitaniia i sporta. M.: Akademiia. 2000.
Mil"ner E.G. Vybiraiu beg. M. 1990
Nastol"naia kniga uchitelia fizicheskoj kul"tury. Pod red. Gofmana L.B. M.1998.
|
First page |
79
|
Last page |
82
|
Volume |
1
|
Year |
2009
|
Title of Journal |
Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
|
Article |
PDF, full text
|
Journal |
HTML, Contents
|