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TECHNIQUES OF JOGGING FOR STUDENTS AND TECHNIQUE OF AN ADAPTATION OF AN ORGANISM TO THE SET LOADING
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| Authors |
Popichev M.I.
Nosov U.A.
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| Abstract |
Practical advise on techniques of jogging for restoration and strengthening of health of
students, and the technique of adaptation of an organism to the set loading which is set with intensity under the speaking
test are given in the article. The comparative analysis of the diagrams of pulsometer and particularities of restoration of
frequency of palpitation after cross run that is the important parameter of functional activity of cardiovascular system
and a level of physical readiness of students are set in the article. Jogging on the specific features and a spectrum of
many-sided influence on the person has no equal.
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| Key words |
loading; techniques; cross; organism; analysis; pulse; heart;
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| References |
Mezhak V.P. Put" k marafonu (Prakticheskie rekomendacii po ozdorovitel"nomu begu) Simferopol", 1987 - s. 1-5
Iushkevich T.P. Ozdorovitel"nyj beg - Minsk: Polymia, 1985.- 111 p.
Golenko A.S., Kuz"mina L.I. Tekhnologiia ispol"zovaniia ozdorovitel"nogo bega na urokakh fizicheskoj kul"tury. Pedagogika, psikhologiia i metodiko-biologicheskie problemy fizicheskogo vospitaniia i sporta sbornik nauchnykh rabot pod red. prof. Ermakova S.S. - Khar"kov: KhDADI (KhKhPI), 2000 - vol.6. - s. 71-74
Kolosov A. Beg bez travm - delo tekhniki. Fizkul"tura i sport - M., 2007 - vol. 8 - s. 10-11
Nazarenko L.D. Ozdorovitel"nye osnovy fizicheskikh uprazhnenij - M.: 2003 - s. 15-21
Kuc V.P. Bud" pervym - M.: Fis, 1976 - s. 29-37
Suslov F.P. S chego nachinaetsia beg. - M.: Fis, 1974 - s. 35-38
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| First page |
100
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| Last page |
103
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| Volume |
4
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| Year |
2009
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| Title of Journal |
Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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| Article |
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