DEVELOPMENT OF FUNCTION OF EQUILIBRIUM FOR THE WOMEN OF THE FIRST MATURE AGE IN THE PROCESS OF EMPLOYMENTS HEALTH OF FITBALL TRAINING METHODS

Authors Ljadskaja O.U.




Abstract In the article influence of health employment of fitball training methods is examined on development of function of static equilibrium for the women of the first mature age. Ability to balance which is understood as ability of keeping of a body in a condition of balance (static balance) concerns to one of the main coordination abilities of the person. This ability is necessary regularly for training, it is especial at mature age. And due to skill be kept the person can to influence the biological age which has the important value for women.
Key words fitball - training; equilibrium; age;
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http:www.u-dietologa.rusportaerobaes.2008

First page 156
Last page 159
Volume 5
Year 2009
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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