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INTEGRATED OVERALL SYSTEM OF AN ESTIMATION OF EFFECT OF EXERCISES BY AEROBICS ON AN ORGANISM OF STUDENTS
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| Authors |
Belyaeva P.V.
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| Abstract |
Improving a general physical condition is exhibited at the expense of tonic action of physical exercises. Reliable change of parameters of physical readiness of girls in a close of the year were supervised in two tests (an inflection and an extension of arms in a stop laying; broad jumps from a place). Reliable changes of parameters of a morphological functional condition in a close of the year were supervised in a breath holding on an inspiration and a breath holding on an exhalation. Parameters of a case rate of students at exercises by aerobics were reduced to a close of the year.
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| Key words |
health; aerobics; hypodynamia; endurance; organism; development;
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| References |
Aerobika. Teoriia i metodika provedeniia zaniatij. Pod red. E.B.Miakinchenko i M.P.Shestakova.- M.: SportAkademPress, 2002. - 304 p.
Lisickaia M.S. Ozdorovitel"naia aerobika i metodika ee prepodavaniia M.S. Lisickaia, L.V. Sidneva, S.A. Goniianc. - Troick: Trovant LTD, 2000. - 60 p.
Ozdorovitel"naia fizicheskaia kul"tura: Pod. red. A.G.Furmanova, M.B. Iuspa. - Minsk, Tesej, 2003.- 528 p.
Stepanenkova E.Ia. Teoriia i metodika fizicheskogo vospitaniia E.Ia. Stepanenkova. - M.: Akademiia, 2001. - 368 p.
Teoriia i metodika fizicheskogo vospitaniia. Metodika fizicheskogo vospitaniia razlichnykh grupp naseleniia. Pod red. T.Iu Krucevich. - K.: Olimpijskaia literatura, 2003. - 391 p.
Lisickaia T.S. Aerobika na vse vkusy T.S. Lisickaia. - M.: Prosveshchenie - Vlados, 1994. - 150 p.
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| First page |
15
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| Last page |
17
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| Volume |
12
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| Year |
2009
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| Title of Journal |
Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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| Article |
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| Journal |
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