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BASE SYSTEM OF TRAINING AND SYSTEM OF DIRECT PREPARATION TO COMPETITIONS IN ARMSPORT
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| Authors |
Bezkorovainyi D.O.
sport2005@bk.ru
Kharkov national academy of city economy
Kharkov, Ukraine
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| Abstract |
In this article the considered general representations about methods and systems of preparation junior armsportsmen are described; special exercises for employment armsport are resulted; practical recommendations for batching loadings are resulted. The role of armsport is opened as means of physical training, self-management and self-education. The technique of trainings, features of physical preparation and a rule of carrying out of trainings that gives the basis to consider armsport as object of independent scientific - methodical researches is examined. Practical recommendations enable to develop in the future model characteristics of sportsmen, which are engaged armsport.
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| Key words |
armsport; system of preparation; static loading;
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| References |
Bajmukhametov R.M. Armrestling: uchebno-metodicheskoe posobie R.M. Bajmukhametov, N.N. Grigor"ev, V.I. Muminov i dr.; Obshch. red. V. I. Muminova. - Sankt-Peterburg: Voen. in-t fiz. kul"tury, 2002. - 84 p.
Bezkorovajnij D.O. Navchannia tekhnici borot"bi na rukakh. Praktichni rekomendacii dlia zaniat" armsportom D.O. Bezkorovajnij. - Kharkiv: KhNAMG, 2009. - 32 p.
Bel"skij I.V. Sistemy effektivnoj trenirovki: armrestling, bodibilding, benchpress, pauerlifting I.V. Bel"skij. - Minsk: Vida-N, 2003 - 531 p.
Verkhoshanskij Iu.V. Osnovy special"noj fizicheskoj podgotovki sportsmenov Iu.V. Verkhoshanskij. - M.: FiS, 1988. - 331 p.
Zhivora P.V. Armsport: ucheb. posobie dlia stud. vysshikh ped. uchebnykh zavedenij P.V. Zhivora, A. I. Rakhmanov - M.: Izd. centr Akademiia, 2001. - 112 p.
Klochko V.M., Bezkorovajnij D.O. Sportivni iedinoborstva. Armsport. Tekhnika, taktika i metodika navchannia V.M. Klochko, D.O. Bezkorovajnij. - Kharkiv : KhNAMG, 2005. - 106 p.
Kuznecov V.V. Special"naia silovaia podgotovka sportsmena V.V. Kuznecov. - M.: Sovetskaia Rossiia, 1975. - 208 p.
Matveev L.P. Teoriia i metodika fizicheskoj kul"tury L.P. Matveev. - Ucheb. dlia in-tov fiz. kul"tury. - M.: FIS, 1991. - 543 p.
Platonov V.N. Podgotovka kvalificirovannykh sportsmenov V.N. Platonov. - M.: FIS, 1986. - 286 p.
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| First page |
13
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| Last page |
16
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| Volume |
1
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| Year |
2010
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| Title of Journal |
Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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| Article |
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| Journal |
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