IMPROVEMENT OF PROCESS OF IMPROVING SWIMMING OF STUDENTS OF TECHNICAL COLLEGES

Authors Khimich I.J.
himichu@ukr.net
National Technical University of Ukraine «KPI»
Victory boulevard 37, Kiev-56, 03056, Ukraine

Abstract The results of change of physical development and physical preparedness of students are presented 18-25 years under influence of the health swimming. Possibility of the use of swimming at the level of threshold of anaerobic exchange is rotined for the correction of the functional state, aerobic possibilities and endurance of students. Recommendations a health orientation are resulted. Swimming is recommended with frequency of heart-throbs 140-150 shots in a minute. Increase of intensity of swimming to the level 160-175 shots in a minute effectively only for sportsmen with the high level of endurance and aerobic possibilities.
Key words health-improvement; swimming; aerobic; endurance; method; frequency of heart-throbs;
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First page 131
Last page 133
Volume 1
Year 2010
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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