INFLUENCE OF EMPLOYMENTS PHYSICAL EXERCISES ON AGE-DEPENDENT CHANGES AND RATES OF SENESCENCE OF ORGANISM FOR WOMEN 30-50 YEARS
Authors Sorokina S.A.
fiz_vosp@mail.ru
Kremenchug National University
May day str. 20, Kremenchug, 39614, Ukraine

Abstract The special program of positive influence is developed on the general state of organism of women. The analysis of the special literature is conducted. In an experiment 26 women took part in age 30-50 years. Practical recommendations are developed in relation to employments by physical exercises. The use at health run and walking, respiratory exercises, exercises under musical accompaniment, engaged in yoga, is offered. Positive changes are fixed in the indexes of the functional state of the cardiovascular system and nervous system.
Key words biological age; women; senescence; health; physical exercises;
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First page 109
Last page 111
Volume 7
Year 2010
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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