EFFECT OF EXERCISES ON SYSTEM PILATES ON PSYCHOEMOTIONAL STATUSES OF WOMEN OF THE FIRST AGE OF MATURITY.

Authors Zagura F.I.
orest_lesko@ukr.net
Lvov State University of Physical Culture
Kostyushko str. 11, Lvov, 79000, Ukraine

Lesko O.M..
orest_lesko@ukr.net
Lvov national academy of arts
Kostyushko str. 11, Lvov, 79000, Ukraine

Kozibroda L.V.
orest_lesko@ukr.net
National university «Lvov politechnik»
Kostyushko str. 11, Lvov, 79000, Ukraine

Abstract Effect of a system on improving of the fissile vital activity of women of 21-35 years is exhibited. 10 instructors participated in experiment high-performance professional work. 26 women with approximated performances of physical readiness also have taken part. The program on 4 training improving levels is presented. Assimilation of the given program has taken 5 months. It is revealed improvings a level of psychoemotional statuses: state of health, activity and mood. It is offered to conduct occupations in a mode of 2-3 times for a week. It is necessary to ensure occupations by the methodical information in the different form (the literature, video data, the Internet, the consultative help, etc.). The possible form of independent occupations under condition of possession of determined knowledge.
Key words system Pilates; psychoemotional statuses; state of health; activity; mood; women; first age of maturity;
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First page 34
Last page 36
Volume 8
Year 2010
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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