USE OF THE COMPUTER PROGRAM "FITBALL TRAINING" FOR THE IMPROVEMENT OF ORGANIZATION OF THE HEALTH - IMPROVING STUDIES WITH THE WOMEN OF THE FIRST MATURE AGE WITH THE USE OF FITBALL.

Authors Ljadskaja O.Yu.
ladc@ukr.net
Dnipropetrovsk state institute of physical culture and sports
Dnipropetrovsk, Ukraine

Abstract Efficiency of the use of the computer program is considered at employments health - improving studies with women. In experiment 60 women took part in the age 21-35 years. It is set that the use of the computer program allowed to control efficiency of the chosen training. It is shown that at training loading on a spine and lower limbs was minimum. It is well-proven, that specific loading at employments with the use of fitball positively influenced on the anthropometric indexes of women of the first mature age.
Key words anthropometr; program; fitball; fitness; women;
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First page 76
Last page 80
Volume 12
Year 2010
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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