NEW TECHNOLOGIES: PROGRAM OF HEALTH EXERCISES WITH A PSYCHOLOGICAL EMOTIONAL ORIENTATION.
Authors Ruslanov D.V.
prusik@hot.pl
Kharkov state academy of design and arts
Kharkov, Ukraine

Prusik Krzysztof
prusik@hot.pl
Academy of physical training and sports
Gdansk, Poland

Prusik Katarzyna
prusik@hot.pl
Academy of physical training and sports
Gdansk, Poland

Gorner Karol.
prusik@hot.pl
University Mateja Bela
Banska Bystritsa, Slovakia

Abstract It is presented a program of health exercises, which takes into account the wide spectrum of chronic pathologies. 33 students of group of medical physical culture took part in experiment. All students had chronic diseases of different internals. Duration of supervision - 2 months, in the mode 1 employment in a week. At implementation of exercises alternation of relax exercises is recommended with power exercises, strengthening the muscles corset of spine. In power exercises it is necessary to do an accent on development of general static endurance and strengthening ligamentous and muscular vehicle of rachis.
Key words health physical culture; chronic diseases; osteochondrosis; spine; power exercises; abdominal press;
References Zi Nensi. Iskusstvo dykhaniia. Per. s angl. Zi Nensi. - M.:Sofiia, 2003.-272 p.

Zubkov A.N. Khatkha-joga dlia nachinaiushchikh. A.N. Zubkov, A.P. Ochapovskij. -M.:Medicina,1991.-192 p.

Iesudman Sel"vardzhan. Sport i joga. Per s angl Iesudman Sel"vardzhan, E.Khejch. - Samizdat.,1970 g.

Izakson Ch. Osnovy jogi. Izakson Ch. -SPb: Piter pablishing, 1997.-224 p.

http:abazhen.narod.ruosteolfk1.htm

http:bbd.narod.ruarticalsyoga.htm

http:gym.ozdorovispinu.ru

http:hardgainer.ruhard2.view4.page12.html

http:lecheniepro.ru

http:medinfa.ruarticle30118614

http:spo.1september.ru2003181.htm

http:www.doctor-al.ruget_

http:www.fitn.ruinfopage_64_12.html http:www.fizkult-ura.runode13

http:www.mckb.ru

http:www.medhouse.ruforum18thread173.html

http:www.medical-enc.ru11lfk.shtml v

http:www.rowingrussia.rumetody_podgotovki_sportsmenov

http:www.vitaminov.netrus-news-0-0-17459.html

Prusik Ka., Grner K., Prusik. Krz. [Problem of physical activity according health of a man] Problematyka aktywnosci fizycznej w stosunku do zdrowia czlowieka. Usta ad Albim Bohemica, 2008, - R. 8, No. 2, - C. 125-135.

Grner, Prusik Ka., Prusik Kr. Comparative analysis of the physical fitness of the women from two groups of different recreational physical activities programmes. Exercitatio Corpolis - Motus - Salus : Slovak journal of sports sciences. 2010. - R. 2. - nr 1. p. 149-154.

First page 134
Last page 139
Volume 3
Year 2011
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
Article PDF, full text
Journal HTML, Contents