TROPHIC COMPONENT IN REALIZATION OF THE ACTIVE REST IN THE STIMULATION OF TISSUES PROCESSES
Authors Chodinow W.N.
brig@interia.pl
Radom of Politekhnika
Malczewskiego str. 29, 26-610, Radom, Poland.

Abstract In the physiological mechanism of active rest interaction with physical training, a very important role is played by the stimulation of tissues processes in tired muscles. While a passive rest usage, the average of 51,8% of the work capacity is regained, as far as an active rest is concerned, about 59,7%. An increase of tiredness causes growth of the relative participation of the active rest in the stimulation of tissues processes.
Key words active rest; physical training; adaptation; physical working ability; trophic component;
References Bulich E.G., Khodinov V.N. Vzaimodejstvie fizicheskoj trenirovki i aktivnogo otdykha kak problema fiziologii i fizicheskogo vospitaniia [Co-operation of the physical training and active rest as problem of physiology and physical education]. Aktual'ni problemi ozdorovchoyi fizichnoyi kul'turi, fizichnoyi reabilitaciyi ta valeologiyi u suchasnikh umovakh [Actual problems of health physical education, physical rehabilitation and Valeology in modern terms], 1999, pp. 239-240.

Vajner E.N. Valeologiia [Valeology], Moscow, Flint science, 2001, 416 p.

Kolbanov V.V. Valeologiia: Osnovnye poniatiia, terminy i opredeleniia [Valeology: Basic concepts, terms and determinations], Saint Petersburg, Dean, 2000, 256 p.

Meerson F.Z. Adaptaciia, stress, profilaktika [Adaptation, stress, prophylaxis], Moscow, Science, 1981, 279 p.

Meerson F.Z., Pshennikova M.G. Adaptaciia k stressornym situaciiam i fizicheskim nagruzkam [Adaptation to stress situations and physical loadings], Moscow, Medicine, 1988, 256 p.

Mil'ner E.G. Puti povysheniia effektivnosti ozdorovitel'noj trenirovki [Ways of increase of efficiency of the health training ]. Teoriia i praktika fizicheskoj kul'tury [Theory and practice of physical culture], 2000, vol.9, pp. 43-45.

Muravov I.V. Ozdorovitel'nye effekty fizicheskoj kul'tury i sporta [Health effects of physical culture and sport], Kiev, Health, 1989, 272 p.

Fol'bort G.V. Izbrannye trudy [Select labours], Kiev, Academy of Sciences of the USSR Publ., 1962, 455 p.

Chodinow W. Effekty adaptacii aktivnogo otdykha [Effects of adaptation of active rest], Radom, 2008, pp. 81-84.

Kassil G. N., Levando V. A., Pershin B. B. Neuro-humoral regulation of immune homeostasis during adaptation to extreme stresses using modern sport a model. Sports Training. Medicine, 1988, vol.1, pp. 61-65.

Kirkcaldy B. D., Shepard R. J. Therapeutic implications of exercise. International Journal of Sport Psychology, 1990, T.21, vol.3, pp. 165-184.

Krieger E. M., Brum P. Ch., Negrao C. E. State - of - the - art lecture : Influence of exercise training on neurogenic control of blood pressure in spontaneously hypertensive rats. Hypertension, 1999, T.34, vol.4, pp. 720-723.

Malinowski A. Janiszewska. Biomedicinskie osnovaniia razvitiia i zdorov'ia cheloveka [Biomedical grounds of development and health of man], Radom, 2010, pp. 39-50.

Nowak S., Mucha D. Klassifikaciia, razvitie i ocenka dvizhenij cheloveka [Classification, development and estimation of motions of man], Radom, 2007, pp.36-37.

First page 123
Last page 129
Volume 9
Year 2011
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
Article PDF, full text
Journal HTML, Contents