SYSTEM OF PHYSICAL TRAINING OF PERSONS OF AGE MATURE AND OLD
Authors Iermakov S.S.
sportart@gmail.com
Kharkov State Academy of Physical Culture
Klochkovskaya str. 99, Kharkov, 61022, Ukraine.

Kozina Zh.L.
zhaks_k@mail.ru
Kharkov National Pedagogical University
Artema str. 29, Kharkov, 61002, Ukraine.

Prusik Katerina
prusikkatarzyna@gmail.com
Academy of Physical Education and Sports
ul. Wiejska 1, 80-336 Gdansk, Poland.

Hagner-Derengowska Magdalena
madzixhag@wp.pl
Higher School of Sciences about a Health
Karpaska str. 54, 85-164, Bydgoshch, Poland.

Abstract It is shown the results of the development of exercise for people of mature-aged and elderly, which contains three lines. The first trend is associated with the use of aerobic exercise of moderate intensity. The second direction is connected with employment in some kind of sport, including - in the veteran sports. The third area involves the use of special exercises. There are some exercises improving the system owned by the school Huashanskoy dao. A variant of autogenic training, which is to render natural images that promote relaxation and recovery is introduced in the article. Theoretically justified, that the use of exercise activates the sense of youth, is of great importance for increasing vitality, health and working capacity of older and mature.
Key words age; exercise; aging; health system; gym;
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First page 43
Last page 48
Volume 9
Year 2011
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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