CHANGES IN PHYSICAL FITNESS PROFILOGRAMACH WOMEN AGED 60 - 75 YEARS UNDER TRAINING HEALTH
Authors Kortas Jakub
prusik@hot.pl
Academy of Physical Education and Sports
Wiejska str. 1, 80-336 Gdansk, Poland

Prusik Krzysztof
prusik@hot.pl
Academy of Physical Education and Sports
Wiejska str. 1, 80-336 Gdansk, Poland

Prusik Katarzyna
prusik@hot.pl
Academy of Physical Education and Sports
Wiejska str. 1, 80-336 Gdansk, Poland

Ossowski Zbigniew
prusik@hot.pl
Academy of Physical Education and Sports
Wiejska str. 1, 80-336 Gdansk, Poland

Bielawa Lukasz
prusik@hot.pl
Academy of Physical Education and Sports
Wiejska str. 1, 80-336 Gdansk, Poland

Wiech Monika
prusik@hot.pl
Academy of Physical Education and Sports
Wiejska str. 1, 80-336 Gdansk, Poland

Abstract The growing awareness of the society with regards to the positive influence of physical activity, and the ageing of world population are two facts that promote the need to develop qualified personnel of instructors. Individual approach to each group of training attendants is the principle of effective health training at every level of sport activity. This individual approach should be reflected in both the selection of training program, and the perceived effect of the activity. In the present work, I present personal analysis of influence of general keep-fit training performed in a gym. 36 women were enrolled in the study, for whom profilograms were created, which reflected the results of five measurements of physical fitness.
Key words health; exercise; program; women; instructor;
References Jachimowicz V., Kostka T. Medycyna Sportowa, [Sports Medicine], 2009, vol.25, pp.256-264.

Janiszewski M., Bittner-Czapińska E. Medycyna Sportowa, [Sports Medicine], 1999, T.4, vol.15(93), pp. 6 - 11.

Jegier Anna, Nazar Krystyna, Dziaka Aleksandra. Medycyna Sportowa, [Sports Medicine], Warszawa, Polish Society of Medicine sports, 2005, 200 p.

Kozdroń E. Program rekreacji ruchowej osób starszych [Recreation program of the elderly], Warszawa, APE Publ., 2004, 240 p.

Kruczkowski D., Dargiewicz R. The interdependence between the ability to keep the body balance and the location of the body's centre of gravity. Warszawa, APE Publ., 2008, pp.205-208.

Kuński H., Janiszewski M. Medycyna aktywności ruchowej dla pedagogów [Medicine physical activity for educators], University of Lodz Publ., 1999. - 160 p.

Makuła W. Aktywność fizyczna seniorów polskich, czeskich i brytyjskich [Physical activity senior Polish, Czech and British]. Postępy Rehabilitacji [Advances in Rehabilitation], 2009, pp.61-69.

Nowak A., Wieczorek S. Rehabilitacja w praktyce [Rehabilitation in practice], 2010, vol.4, pp.28-33.

Plewa M., Markiewicz A. Endokrynologia [Endocrinology], 2006, T.2, vol.1, pp.30-37.

First page 119
Last page 124
Volume 10
Year 2011
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
Article PDF, full text
Journal HTML, Contents