CONTENTS OF TRAINING PROCESS OF HIGHLY QUALIFIED WEIGHTLIFTERS

Authors Oleshko V.G.
valentin49@ukr.net
National University of Physical Education and Sport of Ukraine
Physical Education str. 1, Kiev-150, 01680, Ukraine

Shymechko I.M.
valentin49@ukr.net
Lvov State University of Physical Culture
Kostyushko str. 11, Lvov, 79000, Ukraine

Abstract The content of the training of highly skilled weightlifters in the annual macrocycle. The study involved 38 highly skilled lifters aged 19 to 29 years old. Considered periods of preparation for various weight categories of athletes. Shows the model parameters volume of training work weightlifting exercises in groups. The variants in the training load and intensity control areas (71.0 - 100%) depending on the training period. Recommended options for building training sessions of various kinds.
Key words weight-lifters; volume; intensity; time; mesocycle;
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First page 49
Last page 53
Volume 10
Year 2011
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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