JOGGING INTENSITY AND DURATION ACCORDING TO THE STUDENTS' INDEX OF PHYSICAL CONDITION
Authors Mykhaylov V.V.
vmykhaylov2005@rambler.ru
National University "Lviv Polytechnic"
Bandera srt. 12, Lviv, 79000, Ukraine

Korostylova Y.S.
vmykhaylov2005@rambler.ru
Lvov State University of Physical Culture
Kostyushko str. 11, Lvov, 79000, Ukraine

Mykhaylov V.V.
vmykhaylov2005@rambler.ru
Training and Sports Center Summer Sports
Kleparovskaya str. 39, Lviv, 79048, Ukraine

Abstract A new method of heart rate defining and jogging duration is developed. It is based on the linear interconnection of the latter with the students' Index of Physical Condition. 27 students of 20-21 years old have taken part in the study. Their Index of Physical Condition is set using Cardi method (1.31÷2.76). Students are recommended to observe heart rate load 138÷148 beats per min in 30 min. jogging. The accuracy and the speed of physical workload defining (both heart rate load and jogging duration) are improved using multiple linear regression.
Key words students; jogging; Index of Physical Condition; Cardi;
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First page 77
Last page 81
Volume 11
Year 2011
Title of Journal Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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