MODERN TECHNIQUES OF EXPLOSIVE POWER IN FOOTHALL-FOOTBALLERS

Bezyazichny, B.I.; Seriy, A. V.; Lysenchuk, G.A.; Gorchanyuk, Y.A.

	MODERN TECHNIQUES OF EXPLOSIVE POWER IN FOOTHALL-FOOTBALLERS
Authors	Bezyazichny B.I. zhaks_k@mail.ru Kharkov National Pedagogical University Artema str. 29, Kharkov, 61002, Ukraine Seriy A. V. zhaks_k@mail.ru Kharkov National Pedagogical University Artema str. 29, Kharkov, 61002, Ukraine Lysenchuk G.A. zhaks_k@mail.ru National University of Physical Education and Sport of Ukraine Physical Education str. 1, Kiev-150, 01680, Ukraine Gorchanyuk Y.A. zhaks_k@mail.ru Kharkov State Academy of Physical Culture Klochkovskaya str. 99, Kharkov, 61022, Ukraine
Abstract	The influence of plyometric training techniques in the process of athletes. The experiment involved 28 athletes (age 17-19 years). The duration of the experiment is 12 weeks. It is shown that for the gradual development of motor qualities necessary to implement integrated training. In training must be connected anaerobic and aerobic modes of loading. It is recommended that athletes training exercises include jump systems with vertical and horizontal overcoming obstacles, jumps into the depths. In one lesson, it is recommended to perform a series of 3.4 with a three-minute rest interval.
Key words	speed-strength; plyometric method; explosive strength; jumping; exercises;
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First page	9
Last page	11
Volume	12
Year	2011
Title of Journal	Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu=PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING AND SPORTS
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