Hydro aerobics as means for physical state improvement of female students

Balamutova, N.M.; Babadganjan, V.V.

	Hydro aerobics as means for physical state improvement of female students
Authors	Balamutova N.M. Fizvyh3@nulau.edu.ua National University "Legal academy of Ukraine" Pushkin str., 77, Kharkov, 61024, Ukraine Babadganjan V.V. Fizvyh3@nulau.edu.ua National University "Legal academy of Ukraine" Pushkin str., 77, Kharkov, 61024, Ukraine
Abstract	The questions of organization and conducting studies were considered by using system of hydro aerobics exercises for improving physical training of female students. Sixty female students took part in the experiment. All the tested girls were divided into two groups, 30 persons each. The tested group of female students made aerobic exercises on the dry land according to a plan. The female students of experimental group made hydro aerobics exercises according to the programme. Several methods were used: anthropometry, control methods of the functional parameters of the body, testing of the physical training indicators, methods of mathematical statistics. The reliable positive improvements of cardiovascular and respiratory systems were in the experimental group of the girls. The effect of the reliable decrease of fat mass of the tested female students was exposed among anthropometrical characteristics.
Key words	female students; health; physical state; hydro aerobics;
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Pages	3-6
Volume	3
Year	2013
doi:	10.6084/m9.figshare.644731
Title of Journal ISSN 2308-7269 English ed.Online	PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING and SPORTS
Article	PDF, full text
Journal	HTML, Contents
Bibliography	Balamutova N.M., Babadganjan V.V., Hydro aerobics as means for physical state improvement of female students. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013, vol.3, pp. 3-6. doi:10.6084/m9.figshare.644731
License	This is an Open Access article distributed under the terms of the Creative Commons Attribution License , which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.