Physical improvement and its impact on the health of students

Authors Konova L.A.
Konova.yana@inbox.ru
Kremenchug National University
May day str. 20, Kremenchug, Poltava region, 39614, Ukraine

Abstract The directions of physical improvement in personal and individual approach and its impact on the health of students. The definitions of the concept of physical perfection and its main components: strength, speed, endurance, agility, flexibility. Special attention is paid to the importance of physical perfection as part of positive self-identity. Outlines the theory of the acquisition of physical improvement in the availability of a clear human motivation. It is noted that physical perfection is in need of motivation on the part of the student, the proper selection of a complex exercise and may be based only on a personal and individual approach based on the physical abilities of each student. Show the direction of their own physical fitness improvement during the self-study. It is shown that promoting the harmonious development of all-round, avoiding harmful habits, improve mental and physical performance and confidence in their own ability to significantly change the person's self esteem.
Key words physical; improvement; culture; strength; speed; agility; flexibility and endurance;
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Pages 33-36
Volume 5
Year 2013
doi: 10.6084/m9.figshare.707096
Title of Journal
ISSN 2308-7269
English ed.Online
PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING and SPORTS
Article PDF, full text
Journal HTML, Contents
Bibliography Konova L.A., Physical improvement and its impact on the health of students. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013, vol.5, pp. 33-36. doi:10.6084/m9.figshare.707096
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