Construction training process of highly skilled players in mini-football for competition period

Stasiuk, I.I.

	Construction training process of highly skilled players in mini-football for competition period
Authors	Stasiuk I.I. ivanstasyuk@ukr.net Kamenetz-Podolsk National University Ivan Ogienko str., 61, Kamenetz-Podolsky, Khmelnitsky region, 32300, Ukraine
Abstract	Analyzed the structure and content of the competition period in mini-football. It was determined that the structure of the competition period consists of 4 competitive mesocycles. In each mesocycle includes various types of micro-cycles (competitive, cross-game and rehabilitation). Reflects the ratio of specific and non-specific (general preparations) means training work. So in the competitive period for competitive mesocycles general preparations exercises ranged from 38.3 to 42.4%, special-preparation - from 29.9 to 32.6%, competitive - from 20.9 to 23.3%. The intensity of the training load in intergame microcycles less than competitive. This corresponds to the strategy of building the training process in the competitive period. During the competition period the ratio of the training load was: aerobic focus - 49.2%, mixed - 46.1%, anaerobic alactate - 2.4%, anaerobic glycolytic - 2.3%. Defines the scope and focus of the training load: longer the aerobic work, then - mixed, anaerobic- alactate and anaerobic-glycolytic. The comparative characteristics of the intensity of the training load in competitive and intergame microcycles.
Key words	microcycle; mesocycle; training process; training sessions; physical training;
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Pages	99-106
Volume	8
Year	2013
doi:	10.6084/m9.figshare.750451
Title of Journal ISSN 2308-7269 English ed.Online	PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING and SPORTS
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Bibliography	Stasiuk I.I., Construction training process of highly skilled players in mini-football for competition period. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013, vol.8, pp. 99-106. doi:10.6084/m9.figshare.750451
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