Improving athletic performance of basketball student team with the classical yoga exercises
Authors Brynzak S.S.
sava082@ukr.net
National University of Life and Environmental Sciences of Ukraine
Heroes of Defense str., 15, Kyiv, 03041, Ukraine

Burko S.V.
sava082@ukr.net
National University of Life and Environmental Sciences of Ukraine
Heroes of Defense str., 15, Kyiv, 03041, Ukraine

Abstract The results of the study of the effect of yoga exercises on the preparedness of the student basketball team. The study involved 25 athletes aged 17-20 years. The experimental group consisted of 13 players dealt in accordance with the proposed set of yoga exercises, which were used in the introductory, preparatory and final part. In the main part of the problem solved basketball directions. Classes in both groups were conducted 4 times a week for 2 hours for 9 months. Found that the use of exercises yoga pose direct impact on the physical indicators of preparedness players. Found an increase in the level of indicators: vertical jump, speed endurance, speed, retention of equilibrium (balance), free throw, with the movement, three-point shots, free throws, tactical execution.
Key words basketball; college students; yoga; training; physical;
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Pages 3-6
Volume 10
Year 2013
doi: 10.6084/m9.figshare.775314
Title of Journal
ISSN 2308-7269
English ed.Online		 PEDAGOGICS, PSYCHOLOGY, MEDICAL-BIOLOGICAL PROBLEMS OF PHYSICAL TRAINING and SPORTS
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Bibliography Brynzak S.S., Burko S.V., Improving athletic performance of basketball student team with the classical yoga exercises. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013, vol.10, pp. 3-6. doi:10.6084/m9.figshare.775314
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