Physical health of young and middle age women under influence of step-aerobics exercises

Keywords: physical education, health, women, step-aerobics

Abstract

Purpose: to determine the degree of step-aerobics exercises’ influence on 20-35 years age women’s health. Material: in the research 28 women of 20-35 years old age participated. Anthropometric indicators, heart beats rate in rest and after load (20 squats for 30 sec.), blood pressure, vital capacity of lungs, hand dynamometry were registered. Results: level of physical health has been determined; influence of step-aerobics on women’s health has been found; age differences in the tested indicators have been analyzed. It was found out that step-aerobic trainings influence greatly on the following indicators: body mass, circumferential sizes and cardio vascular system; on functioning of respiratory system, strength of hand’s flexors and regulation of 31-35 years age women’s cardio-vascular system. Conclusions: application of step-aerobic exercises positively influenced on health of 20-35 years old women.

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Published
2015-10-28
How to Cite
1.
Masliak I. Physical health of young and middle age women under influence of step-aerobics exercises. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(10):45-0. https://doi.org/10.15561/18189172.2015.1007
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