Study of junior weight lifters’ special fitness with different methods of speed-power training in preparatory period of general preparatory stage

Keywords: training, junior, weight lifter, preparatory period

Abstract

Purpose: studying of junior weight lifters’ special fitness in preparatory period of general preparatory stage. Material: 30 junior weight lifters of 12 - 14 years’ old age were involved in experiment (2 nd and 3 rd sport grades). Results: optimal indicators of training by shock method have been determined for sportsmen of experimental group. Scope of loads was: squats with barbell on shoulders - lifting 779 times (90 tons); 310 jumps in depth and jumps out. Power indicators in total of combined exercises have increased by 16.5 kg. In control group other methodic was used. In control group scope of loads was: lifting of barbell - 910 times (111 tons). Power indicators in total of combined exercises have increased by 7.2 kg. Conclusions: the following regiment of training is recommended: first 3 weeks - jumps. Dozing and load scopes shall be as follows: first two trainings - two attempts (10 times each) with height of 0.5 m; third training - 3 attempts (10 times each) with height of 0.5 m; forth training - 4 attempts (10 times each) with height of 0.7 m. Jumps in depth shall be used 3 times weekly.

Downloads

Download data is not yet available.

View Counter: Abstract | 96 | times, Article PDF |

References

Platonov VN. Sistema podgotovki sportsmenov v olimpijskom sporte [System of sportsmen’s training in Olympic sports], Kiev: Olympic Literature; 2004. (in Russian)



Verkhoshanskij IuV. Osnovy special'noj silovoj podgotovki v sporte [Principles of special power training in sports], Moscow: Physical Culture and Sport; 1970. (in Russian)



Dvorkin LS. Iunyj tiazheloatlet [Junior weight lifter], Moscow: Physical Culture and Sport; 1982. (in Russian)



Ippolitov NS. Issledovanie prognosticheskoj znachimosti skorostno-silovykh kachestv u podrostkov pri otbore dlia zaniatij tiazheloj atletikoj. Cand. Diss. [Study of prognostic significance of adolescents’ speed-power qualities with their selection for weight lifting training. Cand. Diss Leningrad; 1975. (in Russian)



Laputin AH. Special'nye uprazhneniia tiazheloatleta [Special exercises of weight lifter], Moscow: Physical Culture and Sport; 1973. (in Russian)



Gaverdovskij IuK. Obuchenie sportivnym uprazhneniiam [Training to sport exercises], Moscow: Physical Culture and Sport; 2007. (in Russian)



Evdokimov BS. Ocenka urovnia special'noj podgotovki fizicheskoj podgotovlennosti tiazheloatleta [Assessment of weight lifter’s special physical fitness], Moscow: Physical Culture and Sport; 1971. (in Russian)



Medvedev AS, Frolov AI, Furaev AN. Skorostno-silovye kachestva tiazheloatletov vysokoj kvalifikacii i ikh vzaimosviaz' s tekhnicheskim masterstvom [Speed-power qualities of elite weight lifters and their interconnection with sportsmanship], Moscow: Physical Culture and Sport; 1980. (in Russian)



Filin VP. Problema sovershenstvovaniia dvigatel'nykh (fizicheskikh) kachestv detej shkol'nogo vozrasta v processe sportivnoj trenirovki. Dokt. Diss. [Problem of motor (physical) qualities improvement in school age children in process of sport training. Dokt. Diss.], Moscow; 1970. (in Russian)



Farfel' BC. Dvigatel'nye kachestva shtangistov [Motor qualities of weight lifters], In: Tribuna masterov tiazheloj atletiki [Tribune of weight lifting masters], Moscow: Physical Culture and Sport; 1963. (in Russian)



Cherniak AV. Skorostno-silovaia podgotovka sportsmenov-razriadnikov [Speed-power training of sportsmen with sport grades], Moscow: Physical Culture and Sport; 1970. – S.28–36. (in Russian)



Djim VY. Comparative analysis of exercise equipment jerk in weightlifting and weight sport. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013;11:10-16. http://dx.doi.org/10.6084/m9.figshare.815868.



Doronin AM. Skorostno-silovaia podgotovka sportsmenov s ispol'zovaniem mashiny upravliaiushchego vozdejstviia. Cand. Diss. [Speed-power training of sportsmen with the help of control machine. Cand. Diss.], Moscow; 1992. (in Russian)



Arkhangorods'kij ZS, Pilipko VF. Metodi shvidkisno-silovoi pidgotovki vazhkoatleta [Methods of weight lifter’s speed-power training], Kharkiv, KSAPC; 1998. (in Ukrainian)



Mikhajliuk MP. Skorostno-silovaia podgotovka kvalificirovannykh tiazheloatletov [Speed-power training of elite weight lifters], Moscow: Physical Culture and Sport; 1977. (in Russian)



Filin VP. Skorostno-silovaia podgotovka iunykh sportsmenov [Speed-power training of junior sportsmen], Moscow: Physical Culture and Sport; 1968. (in Russian)



Oleshko VG. Pidgotovka sportsmeniv u silovikh vidakh sportu [Sportsmen’s training in power kinds of sports], Kiev: DIA; 2011. (in Ukrainian)



Oleshko VG, Pucov OI. Vazhka atletika [Weight lifting], Kiev: Weightlifting Federation Ukraine; 2004. (in Ukrainian)



Mikhajliuk MP. Skorostno-silovaia podgotovka kvalificirovannykh tiazheloatletov [Speed-power training of elite weight lifters], Moscow: Physical Culture and Sport; 1977. 46-48. (in Russian)



Cornelius AE, Brewer BW, Van Raalte JL. Applications of multilevel modeling in sport injury rehabilitation research. International Journal of Sport and Exercise Psychology. 2007;5(4):387–405. http://dx.doi.org/10.1080/1612197X.2007.9671843.



Visek AJ, Watson JC, Hurst JR, Maxwell JP, Harris BS. Athletic identity and aggressiveness: A cross-cultural analysis of the athletic identity maintenance model. International Journal of Sport and Exercise Psychology. 2010;8(2);99–116. http://dx.doi.org/10.1080/1612 197X.2010.9671936.



Huijing PA. Elastic Potential of Muscle. In: Strength and Power in Sport. Blackwell Scientific Publications; 1992. p. 151 – 168.



Komi PV. Stretch-Shortening Cycle. In: Strength and Power in Sport. Blackwell Scientific Publications; 1992. p. 169 – 179.

Published
2015-09-28
How to Cite
1.
Piven OB, Dzhym VY. Study of junior weight lifters’ special fitness with different methods of speed-power training in preparatory period of general preparatory stage. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(9):51-6. https://doi.org/10.15561/18189172.2015.0908
Section
Articles