On program of extracurricular mini-football training program for university girl students
DOI:
https://doi.org/10.15561/18189172.2016.0406Keywords:
health, program, mini-football, girl studentsAbstract
The research is aimed at working out of efficient program for first year girl students’ health improvement, which is based on mini-football means’ application in extra-curricular activities. Purpose: to substantiate the program of one year mini-football trainings for girl students. Material: one year experiment envisaged participation of 18-20 years’ age 56 first year girl students (two groups, 28 people each). The girl students of every group endured different physical loads: group 1 - 70% of specific means and 30% of non-specific; group 2 - 65% of specific means and 35% of non specific. Results: we worked one year efficient program for girl students’ health improvement, which was based on application of mini-football specific and non specific means’ optimal correlation in extracurricular trainings. We found that optimal correlation of specific and non-specific training loads was 70:30 (%). Practically equal level of workability in both groups was ensured by the following: in group 1 - at the account of special endurance; in group 2 - by means of general physical training. Conclusions: we recommend the program of one-year mini-football trainings, which ensures improvement of physical and technical fitness, rising of girl students organism’s and health indicators.Downloads
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References
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<p>10. Tamozhans'ka GV. Psikhologichni skladovi zasobiv mini-futbolu v stimuliuvanni rukhovoi aktivnosti studentok universitetiv [Psychological components of mini football means in stimulation of universities girl students’ motor functioning]. <i>Pedagogika formuvannia tvorchoi osobistosti u vishchij i zagal'noosvitnij shkolakh,</i> 2016;47(100):363-367. (in Ukrainian)</p>
<p>11. Tamozhans'ka GV. Special'na programa navchannia studentok universitetiv mini-futbolu z vikoristanniam informacijnikh tekhnologij [Special program of universities girl students’ mini football training with application of information technologies]. <i>Vseukrains'ka naukovo-praktichna konferenciia “Fizichne vikhovannia: teoriia i praktika”</i> [All-Ukrainian scientific-practical conference “Physical education: theory and practice”]. Poltava: Poltava National Pedagogical University, 2016. P. 246-249. (in Ukrainian)</p>
<p>12. Futornij SM. <i>Teoretiko-metodichni osnovi innovacijnikh tekhnologij formuvannia zdorovogo sposobu zhittia studentiv v procesi fizichnogo vikhovannia. Dokt. Diss.</i> [Theoretical-methodic principles of innovative technologies of students’ healthy life style formation in process of physical education. Doct. Diss.], Kiev; 2015. (in Ukrainian)</p>
<p>13. Kharlamov AA. <i>Struktura i soderzhanie podgotovki studencheskoj komandy po mini-futbolu v godichnom cikle zaniatij. Kand. Diss.</i> [Structure and content of students’ mini football team training in annual cycle of trainings. Cand. Diss.], Tula; 2011. (in Russian)</p>
<p>14. Iurchishin IuV. <i>Tekhnologiia zaluchennia studentiv do rukhovoi aktivnosti ozdorovchoi spriamovanosti u procesi fizichnogo vikhovannia. Kand. Diss</i>. [Technology of students’ involvement in health related motor functioning in process of physical education. Cand. Diss.], Kiev; 2012. (in Ukrainian)</p>
<p>15. Chistiakov VA, Aronov GZ. Imitacionnoe modelirovanie v sfere fizicheskoj kul'tury [Immitation simulation in sphere of physical culture]. <i>Uchenye zapiski universiteta imeni P.F. Lesgafta</i>, 2006;2:83 – 86. (in Russian)</p>
<p>16. Angel Rubio-Arias J, Ramos Campo DJ, Poyatos JMRN, Carrasco Poyatos M, Alcaraz Ramon PE, Jimenez Diaz FJ. Adherence to a mediterranean diet and sport performance in a elite female athletes futsal population. <em>Nutricion hospitalaria, </em>2015; 31: 2276-2282. </p>
<p>17. Boia do Nascimento MG, Gomes SA, Mota MR, Aparecida R, de Melo GF. Psychological profiles of gender and personality traces of Brazilian professional athletes of futsal, and their influence on physiological parameters. <em>Psychology research and behavior management, </em>2016; 9: 41-51. </p>
<p>18. Clemente FM, Nikolaidis PT. Profile of 1-month training load in male and female football and futsal players. <em>Springerplus, </em>2016;5: 40-45.</p>
<p>19. de Souza EG, Istchuk LL, Lopez JA, da Silva KA, Batista LdA, Goncalves HR, Reeberg Stanganelli LC. Comparison of maximum heart rate predicted and measured in indoor soccer adolescent athletes. <em>Revista brasileira de futsal e futebol, </em>2015;7: 455-459. </p>
<p>20. Flatt AA, Esco MR. Evaluating individual training adaptation with smartphone-derived heart rate variability in a collegiate female soccer team. <em>Journal of strength and conditioning research, </em>2016;30: 378-385. </p>
<p>21. Ilyin VN, Alwani AR. Ubiquity and formation of chronic fatigue in qualified sportsmen. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2016;3:11-17. doi:10.15561/18189172.2016.0302</p>
<p>22. Kenioua Mouloud, Boumasjed Abd Elkader, Sport and mental health level among university students. <em>Physical Education of Students</em>, 2016;3:39-42. doi:10.15561/20755279.2016.0305</p>
<p>23. Kondakov VL, Kopeikina EN, Usatov AN. On purposefulness of application of physical culture-health related technology for prophylaxis of students’ respiratory system disorders. <em>Physical Education of Students</em>, 2016;20(2):4-12. doi:10.15561/20755279.2016.0201</p>
<p>24. Kotelevskiy VI. Integrative technology of massage manipulations in physical rehabilitation of students with backbone pathology. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2016;3:31-40. doi:10.15561/18189172.2016.0305</p>
<p>25. Kudryavtsev MD, Kopylov YuA, Kuzmin VA, Ionova OM, Yermakova TS. Personality oriented system of strengthening of students’ physical, psychic and social-moral health. <em>Physical Education of Students</em>, 2016;3:58-64. doi:10.15561/20755279.2016.0308</p>
<p>26. Maksimenko I, Mutate AS. <i>Soccer training foundations</i>. Amman: Daraltakfa; 2006. </p>
<p>27. Noormohammadpour P, Rostami M, Mansournia MA, Farahbakhsh F, Shahi MHP, Kordi R. Low back pain status of female university students in relation to different sport activities. <em>European spine journal, </em>2016;25: 1196-1203. </p>
<p>28. Saeedy M, Bijeh N, Moazzami M. The effect of six weeks of high-intensity interval training with and without zinc supplementation on aerobic power and anaerobic power in female futsal players. <em>International journal of applied exercise physiology, </em>2016; 5: 1-10. </p>
<p>29. Sainz de Baranda P, Cejudo A, Ayala F, Santonja F. Optimum profile of lower-limb muscle flexibility in female futsal players. <em>Revista internacional de medicina y ciencias de la actividad fisica y del deporte, </em>2015; 15: 647-662. </p>
<p>30. Soares BM, Erthal Chagas ME, Sehnem RC, Cirico D. Assessment of caloric intake and body composition of female futsal athletes in the city of Guarapuava-Parana. <em>Revista brasileira de futsal e futebol, </em>2016; 8: 129-141. </p>
<p>31. Unveren A. Investigating Women Futsal and Soccer Players' Acceleration, Speed and Agility Features. <em>Anthropologist, </em>2015; 21: 361-365. </p>
<p>2. Maevskij KV. <i>Metodika integral'noj podgotovki iunykh sportsmenov, specializiruiushchikhsia v mini-futbole (futzale) s akcentom na razvitie funkcii vnimaniia. Kand. Diss.</i> [Methodic of integral training of junior sportsmen, specializing in mini football with accent of attention function’s development. Cand. Diss.], Volgograd; 2012. (in Russian)</p>
<p>3. Maksimenko IG, Bugaev GV, Sysoev AV, Kadurin VV. Sportivnye igry: faktory, obuslovlivaiushchie strategiiu mnogoletnej podgotovki iunykh sportsmenov [Sports games: factors, conditioning strategy of sportsmen’s many years’ training]. <i>Uchenye zapiski universiteta imeni P.F. Lesgafta</i>, 2015;11(129):154-157. (in Russian)</p>
<p>4. Pilipej LP. <i>Teoretiko-metodichni osnovi profesijno-prikladnoi fizichnoi pidgotovki studentiv vishchikh navchal'nikh zakladiv. Dokt. Diss.</i> [Theoretical-methodic principles of professional-applied training of higher educational establishments’ students. Doct. Diss.], Kiev; 2011. (in Ukrainian)</p>
<p>5. Platonov VN. <i>Sistema podgotovki sportsmenov v olimpijskom sporte</i> [System of sportsmen’s training in Olympic sports], Kiev: Olympic Literature; 2015. (in Russian)</p>
<p>6. Saenko EI. <i>Kriterii sportivnogo otbora i orientacii devushek dlia zaniatij futbolom v uchebno-trenirovochnykh gruppakh sportivnykh shkol. Kand. Diss.</i> [Criteria of girls’ sports selection and orientation for football trainings in training groups of sports schools. Cand. Diss.], Moscow; 2002. (in Russian)</p>
<p>7. Tamozhanskaia AV, Bojchenko AV. Vliianie sekcionnykh zaniatij mini-futbolom na fizicheskuiu podgotovlennost' studentov 1-2 kursov vuzov [Influence of mini football sport-circle training on physical fitness of 1st – 2nd year HEE students]. <i>X mizhnarodna naukovo-metodichna Internet-konferenciia “Aktual'ni problemi rozvitku tradicijnikh i skhidnikh iedinoborstv”, 25.03.2016r.</i> [10th international scientific-methodic Internet conference “Current problems of development of traditional and oriental martial arts”, 25.03.2016], Kharkov: NANG; 2015. P. 488-492. (in Russian)</p>
<p>8. Tamozhanskaia AV. Izmeneniia antropometricheskikh pokazatelej devochek 11, 12 i 13 let v period pubertatnogo rosta [Changes of 11, 12 and 13 years’ age girls’ anthropometrical indicators in puberty period]. <i>XV Mizhnarodna naukovo-praktichna konferenciia molodikh uchenikh “Suchasni problemi fizichnogo vikhovannia i sportu riznikh grup naselennia”</i> [15th international scientific-practical conference of young scientists “Modern problems of physical education and sports in different population strata”] Sumy: SumDPU; 2015. 1. P. 178-182. (in Russian)</p>
<p>9. Tamozhanskaia AV. Issledovanie vliianiia zaniatij mini-futbolom na fizicheskoe sostoianie studentok 1-2 kursov vysshikh uchebnykh zavedenij [Study of mini football trainings influence on physical condition of 1st and 2nd year higher educational establishments’ girl students]. <i>Visnik Chernigivs'kogo pedagogichnogo universitetu,</i> 2016;136:229-233. (in Russian)</p>
<p>10. Tamozhans'ka GV. Psikhologichni skladovi zasobiv mini-futbolu v stimuliuvanni rukhovoi aktivnosti studentok universitetiv [Psychological components of mini football means in stimulation of universities girl students’ motor functioning]. <i>Pedagogika formuvannia tvorchoi osobistosti u vishchij i zagal'noosvitnij shkolakh,</i> 2016;47(100):363-367. (in Ukrainian)</p>
<p>11. Tamozhans'ka GV. Special'na programa navchannia studentok universitetiv mini-futbolu z vikoristanniam informacijnikh tekhnologij [Special program of universities girl students’ mini football training with application of information technologies]. <i>Vseukrains'ka naukovo-praktichna konferenciia “Fizichne vikhovannia: teoriia i praktika”</i> [All-Ukrainian scientific-practical conference “Physical education: theory and practice”]. Poltava: Poltava National Pedagogical University, 2016. P. 246-249. (in Ukrainian)</p>
<p>12. Futornij SM. <i>Teoretiko-metodichni osnovi innovacijnikh tekhnologij formuvannia zdorovogo sposobu zhittia studentiv v procesi fizichnogo vikhovannia. Dokt. Diss.</i> [Theoretical-methodic principles of innovative technologies of students’ healthy life style formation in process of physical education. Doct. Diss.], Kiev; 2015. (in Ukrainian)</p>
<p>13. Kharlamov AA. <i>Struktura i soderzhanie podgotovki studencheskoj komandy po mini-futbolu v godichnom cikle zaniatij. Kand. Diss.</i> [Structure and content of students’ mini football team training in annual cycle of trainings. Cand. Diss.], Tula; 2011. (in Russian)</p>
<p>14. Iurchishin IuV. <i>Tekhnologiia zaluchennia studentiv do rukhovoi aktivnosti ozdorovchoi spriamovanosti u procesi fizichnogo vikhovannia. Kand. Diss</i>. [Technology of students’ involvement in health related motor functioning in process of physical education. Cand. Diss.], Kiev; 2012. (in Ukrainian)</p>
<p>15. Chistiakov VA, Aronov GZ. Imitacionnoe modelirovanie v sfere fizicheskoj kul'tury [Immitation simulation in sphere of physical culture]. <i>Uchenye zapiski universiteta imeni P.F. Lesgafta</i>, 2006;2:83 – 86. (in Russian)</p>
<p>16. Angel Rubio-Arias J, Ramos Campo DJ, Poyatos JMRN, Carrasco Poyatos M, Alcaraz Ramon PE, Jimenez Diaz FJ. Adherence to a mediterranean diet and sport performance in a elite female athletes futsal population. <em>Nutricion hospitalaria, </em>2015; 31: 2276-2282. </p>
<p>17. Boia do Nascimento MG, Gomes SA, Mota MR, Aparecida R, de Melo GF. Psychological profiles of gender and personality traces of Brazilian professional athletes of futsal, and their influence on physiological parameters. <em>Psychology research and behavior management, </em>2016; 9: 41-51. </p>
<p>18. Clemente FM, Nikolaidis PT. Profile of 1-month training load in male and female football and futsal players. <em>Springerplus, </em>2016;5: 40-45.</p>
<p>19. de Souza EG, Istchuk LL, Lopez JA, da Silva KA, Batista LdA, Goncalves HR, Reeberg Stanganelli LC. Comparison of maximum heart rate predicted and measured in indoor soccer adolescent athletes. <em>Revista brasileira de futsal e futebol, </em>2015;7: 455-459. </p>
<p>20. Flatt AA, Esco MR. Evaluating individual training adaptation with smartphone-derived heart rate variability in a collegiate female soccer team. <em>Journal of strength and conditioning research, </em>2016;30: 378-385. </p>
<p>21. Ilyin VN, Alwani AR. Ubiquity and formation of chronic fatigue in qualified sportsmen. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2016;3:11-17. doi:10.15561/18189172.2016.0302</p>
<p>22. Kenioua Mouloud, Boumasjed Abd Elkader, Sport and mental health level among university students. <em>Physical Education of Students</em>, 2016;3:39-42. doi:10.15561/20755279.2016.0305</p>
<p>23. Kondakov VL, Kopeikina EN, Usatov AN. On purposefulness of application of physical culture-health related technology for prophylaxis of students’ respiratory system disorders. <em>Physical Education of Students</em>, 2016;20(2):4-12. doi:10.15561/20755279.2016.0201</p>
<p>24. Kotelevskiy VI. Integrative technology of massage manipulations in physical rehabilitation of students with backbone pathology. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2016;3:31-40. doi:10.15561/18189172.2016.0305</p>
<p>25. Kudryavtsev MD, Kopylov YuA, Kuzmin VA, Ionova OM, Yermakova TS. Personality oriented system of strengthening of students’ physical, psychic and social-moral health. <em>Physical Education of Students</em>, 2016;3:58-64. doi:10.15561/20755279.2016.0308</p>
<p>26. Maksimenko I, Mutate AS. <i>Soccer training foundations</i>. Amman: Daraltakfa; 2006. </p>
<p>27. Noormohammadpour P, Rostami M, Mansournia MA, Farahbakhsh F, Shahi MHP, Kordi R. Low back pain status of female university students in relation to different sport activities. <em>European spine journal, </em>2016;25: 1196-1203. </p>
<p>28. Saeedy M, Bijeh N, Moazzami M. The effect of six weeks of high-intensity interval training with and without zinc supplementation on aerobic power and anaerobic power in female futsal players. <em>International journal of applied exercise physiology, </em>2016; 5: 1-10. </p>
<p>29. Sainz de Baranda P, Cejudo A, Ayala F, Santonja F. Optimum profile of lower-limb muscle flexibility in female futsal players. <em>Revista internacional de medicina y ciencias de la actividad fisica y del deporte, </em>2015; 15: 647-662. </p>
<p>30. Soares BM, Erthal Chagas ME, Sehnem RC, Cirico D. Assessment of caloric intake and body composition of female futsal athletes in the city of Guarapuava-Parana. <em>Revista brasileira de futsal e futebol, </em>2016; 8: 129-141. </p>
<p>31. Unveren A. Investigating Women Futsal and Soccer Players' Acceleration, Speed and Agility Features. <em>Anthropologist, </em>2015; 21: 361-365. </p>
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2016-08-28
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Tamozhanskaya A, Shkola O. On program of extracurricular mini-football training program for university girl students. Pedagogics, psychology, medical-biological problems of physical training and sports. 2016;20(4):35-41. https://doi.org/10.15561/18189172.2016.0406
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