Methodic of coordination’s perfection of junior taekwondo athletes at stage of pre-basic training
DOI:
https://doi.org/10.15561/18189172.2015.0505Keywords:
coordination abilities, methodic, load, taekwondoAbstract
Purpose: experimental substantiation of effectiveness of coordination training methodic of junior taekwondo athletes at stage of pre-basic training. Material: in the research 30 taekwondo athletes of 12-14 yrs age, who composed control and experimental groups, participated. Results: we determined means and methods of training of taekwondo athletes coordination abilities. Correlation of exercises for sense of space, muscular sense, sense of time took from 15 to 25% of total time of training. During 5 seconds’ work quantity of repetitions was from 8 to 12-15 times. Rest pauses between exercises were from 1 to 1-2 minutes. The offered methodic facilitated improvement of coordination fitness indicators of taekwondo athletes: keeping of static balance with open eyes - by 5.08 % and with closed eyes - by 5.63 %; Romberg’s test on left foot - by 11,4% and on tight - by 8.22%; response of choice - by 15.9%; high jump from the spot - by 11.39%; shuttle run - by 5.8%. Conclusions: in the process of perfection of taekwondo athletes coordination it is necessary to solve the following tasks: master more and more complex coordination structures of motor tasks; master quick re-switching of motor functioning, depending on change of situation; improve accuracy of required motor actions; develop stability of space orientation.References
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<p>Bojchenko N. V. <i>Sovershenstvovanie koordinacionnykh sposobnostej dziudoistov</i> [Perfection of judoists’ coordination abilities], Kharkov, KSAPC, 2014, 36 p. (in Russian)</p>
<p>Volkov L. V. <i>Teoriia i metodika detskogo i iunosheskogo sporta</i> [Theory and methodic of children and junior sports], Kiev, Olympic Literature, 2002, 293 p. (in Russian)</p>
<p>Gorbenko V.P., Novikova E.V. Mesto koordinacionnykh sposobnostej v strukture special'noj fizicheskoj podgotovki iunykh tkhekvondistov [Place of coordination in structure of special physical fitness of junior taekwondo athletes]. <i>Molodaia sportivnaia nauka Donbassa</i> [Young sport science of Donbass], Donetsk, 2002, pp. 73-76. (in Russian)</p>
<p>Gorbenko V.P., Novikova E.V. Razvitie special'nykh dvigatel'nykh sposobnostej iunykh tkhekvondistov na nachal'nykh etapakh mnogoletnego sportivnogo sovershenstvovaniia [Training of special motor skills of junior taekwondo athletes at initial stages of many years’ sport perfection]. <i>Aktual'ni problemi iunac'kogo sportu</i> [Urgent problems of junior sports], Kherson, KSU, 2003, pp. 47-51. (in Russian)</p>
<p>Klimenko A. I. Koordinacijni zdibnosti v strukturi special'noi rukhovoi pidgotovlenosti iedinoborciv [Coordination in structure of special motor fitness of martial arts’ wrestlers]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2010, vol.3. pp. 33-36. (in Ukrainian)</p>
<p>Pashkov I.N. Rol' sensornykh sistem pri razvitii koordinacionnykh sposobnostej [Role of sensor systems in training of coordination]. <i>Fiziceskoe vospitanie studentov tvorceskih special'nostej</i>, 2008, vol.1. pp. 38-43. (in Russian)</p>
<p>Platonov V. N. <i>Sistema podgotovki sportsmenov v olimpijskom sporte</i> [System of sportsmen’s training in Olympic sports], Kiev, Olympic Literature, 2004, 808 p. (in Russian)</p>
<p>Rovnyj A. S., Romanenko V. V., Pashkov I. N. <i>Upravlenie podgotovkoj tkhekvondistov</i> [Management of taekwondo athletes training], Kharkov, 2013, 312 p. (in Russian)</p>
<p>Romanenko V. A. <i>Diagnostika dvigatel'nykh sposobnostej</i> [Diagnostics of motor abilities], Donetsk, DNU, 2005, 209 p. (in Russian)</p>
<p>Alricson M., Harms-Ringdahl K., Wermer S. Reliability of sports related functional tests with emphasis on speed and agility in young athletes. <i>Scand. J. Sci. Sports, </i>2001, vol.11, pp. 229-232.</p>
<p>Gibson Adam. <i>Taekwondo Sparring Strategies: For the Ring and the Street.</i> Unique Publications, 2000, 261 p.</p>
<p>Hirtz P., Schnabel G., Harre D., Borde A. <i>Coordination training. Training science</i>. 1997, 225 p.</p>
<p>Hirtz P., Starosta W. Sensitive and critical periods of motor coordination development and its relation to motor learning. <i>Journal of Human Kinetics</i>, 2002, vol. 7, pp. 19-28</p>
<p>Kim Sang, Lee Kyong Myong, Jeong Kook Hyun. <i>Taekwondo kyorugi</i>. Turtle Press (CT), 1999, 219 p.</p>
<p>Kim Un Yong. <i>Taekwondo textbook</i>. Kukkiwon. Seoul, O-sung Publishing Co., 1997, 766 p.</p>
<p>Starosta W., Hirtz P. Sensitive and critical periods in development of coordination abilities in children and youths. <i>Biology of Sport</i>, 1989, vol.6(3), pp. 276-282.</p>
<p>Reiman M. P., Manske R. C. <i>Functional testing in human performance</i>. Champaign, IL. : Human Kinetics, 2009, 308 p.</p>
<p>Starosta W. <i>Global and local motor coordination in physical education and sport - and conditional volatility</i>, Poznan, AWF, 2006, 738 p.</p>
<p>Starosta W. <i>Motor coordination capacity</i>. Warsaw, Institute sport, 2003, 564 p.</p>
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2015-05-28
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Pashkov I. Methodic of coordination’s perfection of junior taekwondo athletes at stage of pre-basic training. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(5):27-31. https://doi.org/10.15561/18189172.2015.0505
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