Features of influence of different modes of training on the dynamics of power performance bodybuilders on stage-specialized basic training

Keywords: training, process, specialized, basic


Purpose : study the effect of various features on the structure and orientation of exercise routines on the level of development of force capabilities bodybuilders on stage specialized basic training. Material : studies participated 60 athletes (age 18-19 years, the experience of training - 5 years). The study used a method of determining the index of the training load for the power sports. Level security features athletes determined by control testing. Control of the studied parameters was carried out for 4 months training at intervals of 1 month. Results : it was found that under conditions similar level of fitness athletes and structure your workout performance power load and the nature of their changes depend on the particular mode of training (in this study - from the application of the basic sequence variative and isolation exercises). Conclusions : the use of pilot training in integrated mode with alternating motor activity using the basic priority and isolation exercises for no more than 2 microcycles have the most significant positive impact on the increase in power performance parameters of athletes (on average by 26.5% p <0.05)


Download data is not yet available.

View Counter: Abstract | 85 | times, Article PDF |


Vejder D. Sistema stroitel'stva tela [The system of construction of the body], Moscow, Physical Culture and Sport, 1991, 112 p.

Bondarchuk A.P. Upravlenie trenirovochnym processom sportsmenov vysokogo klassa [Management training process of high-class athletes], Moscow, Olympia Press, 2007, 272 p.

Vorob'ev A.N., Sorokin Iu.K. Anatomiia sily [Anatomy force], Moscow, Physical Culture and Sport, 1980. – 178 с.

Vorob'ev A.N. Trenirovka, rabotosposobnost', reabilitaciia [Training, working capacity, rehabilitation], Moscow, Physical Culture and Sport, 1989, 272 p.

Gordon S.M. Sportivnaia trenirovka [Sports training], Moscow, Physical Culture and Sport, 2008, 256 p.

Laputin A.N. Atleticheskaia gimnastika [Athletic gymnastics], Kiev, Health, 1990, 176 p.

Matveev L. P. Osnovy obshchej teorii sporta i sistemy podgotovki sportsmenov [The general theory of sport and the system of training athletes], Kiev, Olympic Literature, 1999, 320 p.

Oleshko V.G. Pidgotovka sportsmeniv u silovikh vidakh sportu [Training athletes in power sports], Kiev, DIA, 2011, 443 p.

Platonov V.N. Sistema podgotovki sportsmenov v olimpijskom sporte [The system of preparation of sportsmen in Olympic sport], Kiev, Olympic Literature, 2004, 808 p.

Khartman IU., Tiunnemann Kh. Sovremennaia silovaia trenirovka [Modern strength training], Berlin, Shtortferlag, 1988, 335 p.

Chernozub A.A. Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu [Pedagogics, psychology, medical-biological problems of physical training and sports], 2012, vol.8, pp. 114 – 120.

Chernozub A.A. Peculiarities of cortisol level changes in the blood of athletes and untrained boys in response to heavy power training loads. European International Journal of Science and Technology. 2013, vol.2(9), pp. 52 – 57.

Hatfield F.C. Bodybuilding a scientific approach. Chicago: Contemporary book, 1984, 272 p.

Hatfield F.C. Hardcore Bodybuilding. Scientific Approach: McGraw-Hill., 1993, 448 р.

Liokaftos D. Professional Bodybuilding and the Business of “Extreme” Bodies: The Mr Olympia Competition in the Context of Las Vegas’s Leisure Industries. Sport in History. 2014, vol.34(2), pp. 318-339. http://dx.doi.org/10.1080/17460263.2014.923731.

Podrigalo L.V., Galashko M.N., Galashko N.I. Goniometric researches of armwrestling sportsmen. Physical Education of Students, 2013, vol.1, pp. 45-48. http://dx.doi.org/10.6084/m9.figshare.156357

Podrigalo L.V., Galashko M.N., Galashko N.I. Study and evaluation of indicators of relationships motor analyzer sportsmen of armsport. Physical Education of Students, 2013, vol.3, pp. 46-49. http://dx.doi.org/10.6084/m9.figshare.669671

Podrigalo L.V., Galashko M.N., Galashko N.I., Prusik Krzysztof, Cieślicka Mirosława. Research of hands' strength and endurance indications of arm sport athletes having different levels of skills. Physical Education of Students, 2014, vol.2, pp. 37-40. http://dx.doi.org/10.6084/m9.figshare.907140

Santarnecchi E., Dèttore D. Muscle dysmorphia in different degrees of bodybuilding activities: Validation of the Italian version of Muscle Dysmorphia Disorder Inventory and Bodybuilder Image Grid. Body Image. 2012, vol.3, pp. 396-403. http://dx.doi.org/10.1016/j.bodyim.2012.03.006.

Tesch P.A. Training for Bodybuilding. Strength and power in Sport. Blackwell Scientific Publications, 1991. P. 370 – 381.

How to Cite
Slavityak O. Features of influence of different modes of training on the dynamics of power performance bodybuilders on stage-specialized basic training. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(2):64-9. https://doi.org/10.15561/18189172.2015.0211