Practical recommendations concerning prevention and correction of iron deficit in athletes
DOI:
https://doi.org/10.15561/18189172.2015.0103Keywords:
nutritionAbstract
Purpose : To develop practical recommendations for the prevention and correction of iron deficiency in athletes to improve the effectiveness of training and competitive activities, and accelerate recovery processes. Material: analysis and compilation of scientific and methodological literature on the exchange of iron, as well as ways of prevention and correction of iron deficiency in athletes. Results: It was found that iron deficiency in the body athletes may reduce sports (general and special) capacity and the situation of overtraining. The basic approaches on how to prevent and correct iron deficiency in athletes through nutrition. Conclusions: practical recommendations for the prevention and correction of iron deficiency in athletes.Downloads
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References
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<p>Gol'berg N.D., Dondukovskaia R.R. <i>Pitanie iunykh sportsmenov</i> [Nutrition young athletes], Moscow, Soviet sport, 2007, 240 p.</p>
<p>Osipenko G.A., Vdovenko N.V., Voroncova V., Durmanenko V. <i>Aktual'ni problemi fizichnoyi kul'turi i sportu</i> [Contemporary problems of physical culture and sports], 2012, vol.23, pp. 49-52.</p>
<p>Kalinskij M.I. <i>Pitanie. Zdorov'e. Dvigatel'naia aktivnost'</i> [Nutrition. Health. Motor activity], Kiev, Scientific opinion, 1990, 176 p.</p>
<p>Koval' I.V., Vdovenko N.V., Kozlovs'kij V.O. <i>Aktual'ni problemi fizichnoyi kul'turi i sportu</i> [Contemporary problems of physical culture and sports], 2008, vol.14, pp. 53-59.</p>
<p>Poliaev B.A., Makarova G.A. <i>Kratkij spravochnik vracha sportivnoj komandy</i> [Quick reference of a doctor of sports team], Moscow, Soviet sport, 2007, 336 p.</p>
<p>Martinchik A.N., Maev I.V., Ianushevich O.O. <i>Obshchaia nutricitologiia</i> [Total nutricytology], Moscow, MED press-inform, 2005, 392 p.</p>
<p>Makarova G. A. <i>Sportivnaia medicina</i> [Sports medicine], Moscow, Soviet sport, 2006, pp. 261-265.</p>
<p>Kristin A. Rozenblium. <i>Pitanie sportsmenov</i> [Nutrition athletes], Kiev, Olympic Literature, 2006, 536 p.</p>
<p>Smul'skij V.L., Monogarov V.D., Bulatova M.M. <i>Pitanie v sisteme podgotovki sportsmenov</i> [Nutrition in the training system athletes], Kiev, Olympic Literature, 1996, 222 p.</p>
<p>Sazonov V.V., Koval' I.V., Vdovenko N.V. <i>Sportivnaia medicina</i> [Sports medicine], 2009, vol.1-2, pp. 17-29.</p>
<p>Sejfulla R.D., Ordzhonikidze Z.G. <i>Lekarstva i BAD v sporte</i> [Medications and biologically active additives in sport], Moscow, Literature, 2003, 320 p.</p>
<p>Skurikhin I.M., Shaternikov V.A. <i>Kak pravil'no pitat'sia</i> [How to eat right], Moscow, Agropromizdat, 1989, 256 p.</p>
<p>Loshkareva E.A., Ivanova A.M., Fus S.V., Kirilenko E.K. Status zheleza, medi i cinka u sportsmenov, specializiruiushchikhsia v akademicheskoj greble [Status of iron, copper and zinc in athletes specializing in rowing]. <i>Sportmed-2010</i> [SportMed 2010], Moscow, 2010, pp. 181−182.</p>
<p>Kulinenkov O.S. <i>Farmakologiia sporta v tablicakh i skhemakh</i> [Pharmacology sport in tables and figures], Moscow, Soviet sport, 2011. 192 с.</p>
<p>Shakhlina L.IA.-G., Vovchanycia IU.L., Tereshchenko T.A. <i>Sportivnaia medicina</i> [Sports medicine], 2013, vol.2, pp. 27-33.</p>
<p>Burke L. <i>Practical sports nutrition</i>. Human Kinetics, 2007, 532 p.</p>
<p>McClung J.P. Iron status and the female athlete. <i>Journal of Trace Elements in Medicine and Biology</i>. 2012, vol.26 (2 − 3), pp. 124 − 126.</p>
<p>Thomas R. Iron deficiency in athletes. <i>American Journal of Lifestyle Medicine</i>. 2012, vol.6(4), pp. 319-327.</p>
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Published
2015-01-28
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Vdovenko N, Ivanova A, Loshkarova I. Practical recommendations concerning prevention and correction of iron deficit in athletes. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(1):12-6. https://doi.org/10.15561/18189172.2015.0103
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