Optimization of training load among weightlifters during pre-basic training







Purpose : develop and experimentally based methods of individualization of the training process weightlifters during pre-basic training for groups of first year students. Material : The study involved 20 weightlifters aged 12-13 years. To assess the level of special physical preparation of athletes were used control tests which are recommended curriculum in weightlifting. Results : Appropriateness optimize training load of athletes in the group of first year students in the preparatory and competitive period. Recommends the following training load: number of workouts in a week microcycle - 5; the ratio of general and special physical training is 55: 45%. Necessary to exclude training loads in classical exercises with intensity of 90%, 90%, and not to use the various drafts. Conclusions : It was found that the optimization of the training load weightlifters during pre-basic training, can significantly improve the competitive outcome athletes improve the technique of classical exercises, raise special physical preparedness and reduce injuries.


Download data is not yet available.


<p>Bulgakova N.Zh., Chebotareva I.V. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1999, vol.6, pp. 37-39</p>

<p>Volkov L.V. <i>Teoriia i metodika detskogo i iunosheskogo sporta</i> [Theory and methods of children and youth sports], Kiev, Olympic Literature, 2002, 296 p</p>

<p>Dvorkin L. S., Slobodian A.P. <i>Tiazhelaia atletika</i> [Weightlifting], Moscow, Soviet sport, 2005, 600 p</p>

<p>Dvorkin L.S.<b></b><i>Silovye edinoborstva</i> [Force martial arts], Rostov on Don, Phoenix, 2001, 384 p</p>

<p>Dvorkin L.S. <i>Tiazhelaia atletika i vozrast</i> [Weightlifting and age], Sverdlovsk, Ural University Publ., 1989, 198 p</p>

<p>Levenec S.A. <i>Gigiena i sanitariia</i> [Hygiene and sanitation], 1979, vol.1, pp. 25-28</p>

<p>Medvedev A.S. <i>Olimp</i> [Olympus], 1996, vol.1, pp. 13-14</p>

<p>Oleshko V.G., Pucov O.I., Tkachenko K.V<i>. Vazhka atletika</i> [Weightlifting], Kiev, 2011, 79 p</p>

<p>Platonov V.N., Gus'kov S.I. , Linec M.M., Iushko B.N. <i>Podgotovka sportsmenov v professional'nom sporte</i> [Preparing athletes in professional sports], Kiev, 2000, pp. 326-348</p>

<p>Pucov S. O. Analiz pokaznikiv trenuval'noyi roboti vazhkoatletok visokoyi kvalifikaciyi riznikh grup vagovikh kategorij [The analysis of the training of highly qualified vazhkoatletok different groups weight categories]. <i>Olimpijskij sport i sport dlia vsekh</i> [Olympic sport and sport for all], Kiev, 2005, pp. 407</p>

<p>Vorob'ev A.N. <i>Tiazhelaia atletika</i> [Weightlifting], Moscow, Physical Culture and Sport, 1981, 256 p</p>

<p>Shakhlina L.G. <i>Individual'nyj podkhod kak odno iz napravlenij sovershenstvovaniia sistemy sportivnoj trenirovki zhenshchin</i> [Individual approach as one of the ways to improve the system of sports training women], Katowice, 1997, pp. 506-515</p>

<p>Iust V.V. <i>Osobennosti podgotovki iunykh tiazheloatletok</i> [Features training young weightlifters], Khabarovsk, DSAPC, 2003, 68 p</p>

<p>Can S. Determination of the factors motivating and motivation level of the weightlifters participating in Turkish weightlifting championship. <i>Procedia - Social and Behavioral Sciences.</i> 2010, vol.2(2), pp. 4245-4249. <a href="http://dx.doi.org/10.1016/j.sbspro.2010.03.672">doi:10.1016/j.sbspro.2010.03.672</a></p>

<p>Gourgoulis V., Aggelousis N., Mavromatis G., Garas A. Three-dimensional kinematic analysis of the snatch of elite Greek weightlifters. <i>Journal of Sports Sciences</i> 2000, vol.18(8), pp. 643-652. <a href="http://dx.doi.org/10.1080/02640410050082332">doi:10.1080/02640410050082332</a></p>

<p>Hirunrat S., Ruktawee P. Kinematics analysis of the barbell of youth Weightlifters during the snatch. <i>Journal of Science and Medicine in Sport.</i>2012, vol.15, pp. 152-156. <a href="http://dx.doi.org/10.1016/j.jsams.2012.11.368">doi:10.1016/j.jsams.2012.11.368</a></p>

<p>Hymechko I.M. Mahlovanyy A.V. Characteristic of parameters of speed-strength preparednees of highly skilled weightlifters. <i>Pedagogics, Psychology, Medical-Biological Problems of Physical Training and Sports</i>. 2012, vol.6, pp. 115 - 119</p>

<p>Izquierdo M., Ibáñez J., Häkkinen K., Kraemer W.J., Ruesta M., Gorostiaga E.M. Maximal strength and power, muscle mass, endurance and serum hormones in weightlifters and road cyclists. <i>Journal of Sports Sciences</i> 2004, vol.22(5), pp. 465-478. <a href="http://dx.doi.org/10.1080/02640410410001675342">doi:10.1080/02640410410001675342</a></p>

<p>Lively W. Mathew. Sports Participation and Pregnancy. <i>Athletic Therapy Today</i>. 2002, vol.7(1), pp. 11-16</p>

<p>Lutovinov Iu.A., Martin V.D., Oleshko V.G., Lisenko V.N., Tkachenko K.V. Physical development, the level of physical and technical preparedness of 14 - 15 year old young weightlifters of different weight categories groups. <i>Physical Education of Students</i>, 2014, vol.5, pp. 25-29. <a href="http://dx.doi.org/10.15561/20755279.2014.0505">doi:10.15561/20755279.2014.0505</a></p>

<p>Malina R. M. <i>Fіtness and physical fitness of girls 7 to 17 years</i>. Beunen Obesity Research. 1998, pp. 221-231</p>

<p>Sitilertpisan P., Pirunsan U., Puangmali A. Comparison of lateral abdominal muscle thickness between weightlifters and matched controls. <i>Physical Therapy in Sport</i> 2011, vol.12(4), pp. 171-174. <a href="http://dx.doi.org/10.1016/j.ptsp.2011.02.002">doi:10.1016/j.ptsp.2011.02.002</a></p>




How to Cite

Orlov A. Optimization of training load among weightlifters during pre-basic training. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(1):57-61. https://doi.org/10.15561/18189172.2015.0111

Abstract views: 244 / PDF downloads: 164