Optimization of training load among weightlifters during pre-basic training

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DOI:

https://doi.org/10.15561/18189172.2015.0111

Keywords:

program

Abstract

Purpose : develop and experimentally based methods of individualization of the training process weightlifters during pre-basic training for groups of first year students. Material : The study involved 20 weightlifters aged 12-13 years. To assess the level of special physical preparation of athletes were used control tests which are recommended curriculum in weightlifting. Results : Appropriateness optimize training load of athletes in the group of first year students in the preparatory and competitive period. Recommends the following training load: number of workouts in a week microcycle - 5; the ratio of general and special physical training is 55: 45%. Necessary to exclude training loads in classical exercises with intensity of 90%, 90%, and not to use the various drafts. Conclusions : It was found that the optimization of the training load weightlifters during pre-basic training, can significantly improve the competitive outcome athletes improve the technique of classical exercises, raise special physical preparedness and reduce injuries.

References

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Published

2015-01-28

How to Cite

1.
Orlov A. Optimization of training load among weightlifters during pre-basic training. Pedagogics, psychology, medical-biological problems of physical training and sports. 2015;19(1):57-61. https://doi.org/10.15561/18189172.2015.0111
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