Classification and methodical features of fitness and wellness facilities

Authors

DOI:

https://doi.org/10.15561/18189172.2014.1101

Keywords:

fitness, tools, classification, orientation

Abstract

Purpose : health and fitness use a large arsenal of different sports and physical activity. Development of fitness industry promotes its expansion and requires classification and methodological features that lead to the use of appropriate fitness programs. Material : more than 60 literature and video of 42 prestigious international fitness - conventions lessons were analyzed. Results : the evolution of species fitness and wellness, as well as the character used in those funds. Conclusions : as a means of improving classification attribute fitness appropriate to use their orientation, according to which they are divided into aerobic, strength exercises that promote flexibility and psychomotor coordination. The main methodological features fitness facilities are highlighted: the variety and interchangeability, clear regulation, the ability to transform, to exercise a selective effect on the body, the ability to solve a wide range of tasks, innovation.

References

<p>Blagіy O., Nesterov A. <i>Sportivnij visnik Pridniprov’ia</i> [Dnipro Sports Bulletin], 2007, vol.1, pp. 38-40.</p>
<p>Bodyukov E.V. <i>Soderzhanie i metodika zaniatij atleticheskoj gimnastikoj ozdorovitel'noj napravlennosti s zhenshchinami 39-49 let</i> [Content and methodology of training athletic gymnastics improving orientation with women aged 39-49 years], Cand. dis., Barnaul, 2003, 24p.</p>
<p>Borilkevich E.S. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2003, vol. 2, pp. 45-47.</p>
<p>Burkova O.V <i>Vliianie sistemy pilatesa na razvitie fizicheskikh kachestv, korrekciiu teloslozheniia i psikhoemocional'noe sostoianie zhenshchin zrelogo vozrasta</i> [The impact of the pilates on the development of physical qualities, correct body and emotional state of women of mature age], Cand. dis., Moscow, 2008, 22 p.</p>
<p>Vestskott B., Remsden S. <i>Specializirovannaia silovaia trenirovka: effektivnye fitness-zaniatiia dlia special'nykh grupp naseleniia</i> [Specialized strength training: effective fitness classes for special populations], Kiev, 2004, 201 p.</p>
<p>Davydov V.Y., Shamardin A.I., Krasnov G.O. <i>Novye fitnes sistemy</i> [New fitness system]. Volgograd, Federal Agency for Physical Culture and Sport; VGAFK, 2005, 284 p.</p>
<p>Zubkova T.I. <i>Metodika kompleksnogo primeneniia khoreograficheskikh i gimnasticheskikh uprazhnenij v fakul'tativnoj forme fizicheskogo vospitaniia studentov</i> [Methodology for integrated use of choreographic and gymnastic exercises in an optional form of physical education students], Cand.dis. Moskow, 2006, 24 p.</p>
<p>Kuper K. <i>Aerobika dlia khoroshego samochuvstviia</i> [Aerobics for wellness], Moscow, Physical Culture and Sport, 1989, 224 p.</p>
<p>Lisickaia T.S. <i>Aerobika na vse vkusy</i> [Aerobics for all tastes], Moscow, Education, 1994, 92 p.</p>
<p>Lisickaia T.S., Sidneva L.V. <i>Trenirovka tela i uma</i> [Training of body and mind], Moscow, Samizdat, 2003, 35 p.</p>
<p>Milard A.M. <i>Boevoj fitness dlia strojnoj figury</i> [Combat fitness for a slim figure], Rostov on Don, Phoenix, 2004, 224 p.</p>
<p>Rostovceva M.Iu., Ivliev B.K. Pedagogo-fiziologicheskoe obosnovanie ispol'zovaniia botinok «Eksolopers» v fitnes-gimnastike [Pedagogical and physiological rationale for the use of shoes "Eksolopers" in the fitness gym]. <i>Sbornik trudov uchenykh RGAFK</i> [Proceedings of the scientists RGAFK], Moscow, 2000, pp. 69-76.</p>
<p>Sedlyar Yu. <i>Fiziceskoe vospitanie studentov </i>[Physical Education of Students], 2011, vol.1, pp. 114-117.</p>
<p>Sidneva L.V. <i>Fandans aerobiks</i> [Fank-dance aerobics], Troitsk, 1997, 30 p.</p>
<p><i>Slajd-Ribok: bazovyj kurs</i> [Slide Reebok: basic course], Reebok International LTD, Reebok University press, 1994, 44 p.</p>
<p><i>Step-Ribok: vvodnyj kurs</i> [Step-Reebok: an introductory course], Reebok International LTD, Reebok University press, 1994, 45 p.</p>
<p>Gromov D.V. <i>Evoliuciia fitnesa kak industrii zdorovogo obraza zhizni</i> [Evolution fitness industry as a healthy lifestyle], Moscow, Institute of Ethnology and Anthropology, 2009, 544 p.</p>
<p>Churilin V.A., Churilin Iu.A., Pimchenkov M.S., Iaichnikov Iu.A. <i>Ekskurs v istoriiu kul'turizma</i> [Excursion into the history of bodybuilding], Moscow, IHP "Poliset" VO "Soviet exports Book", 1991, 200 p.</p>
<p>Belyak Y.I.Fitness as Cultural Phenomenon of Modern Society and Its System-Forming Components<i>. European Applied Sciences</i>, 2013, vol.7, pp. 24-26.</p>
<p>Chan A.S., Sze S.L., Dejlan Sh., Yi Ch. W. Traditional Chinese Mind-Body Exercises Improve Self-Control Ability of an Adolescent with Asperger’s Disorder. <i>Journal of Psychology in Chinese Societies</i>. 2008, vol.9(2), p p. 225–239.</p>
<p>Citi Jam. <i>Basic course</i>. Reebok International LTD. Reebok University press, 1994, 27 p.</p>
<p>Jones R. <i>Functional Training</i>. Introduction. Reebo Santana, Jose Carlos University, USA, 2003, pp. 9-15.</p>
<p>Marshall P. W., Murphy A. Core stability exercises on and off a Swiss ball. <i>Archives of Physical Medicine and Rehabilitation</i>. 2005, vol.86(2), pp. 242-249.</p>
<p>Thompson W.R. Worldwide survey reveals fitness trends for 2013. <i>ACSM’s Health &amp; Fitness Journal, </i>2012, vol.16(6), pp. 8-17. </p>

Downloads

Published

2014-11-28

How to Cite

1.
Beliak YI. Classification and methodical features of fitness and wellness facilities. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(11):3-7. https://doi.org/10.15561/18189172.2014.1101
Statistics

Abstract views: 423 / PDF downloads: 275