Justification for experimental methods for circuit training aerobics classes first mature age women
DOI:
https://doi.org/10.15561/18189172.2014.1106Keywords:
women, health, aerobics, methodAbstract
Purpose: develop and validate a methodology for circuit training aerobics. Methodology focused on improving physical health first mature age women. Material : a study was conducted with 81 women (age 21 - 35 years). Results : justified the means and methods of circuit training, the duration of the structural components, the rational parameters of physical activity, pulse modes. Depending on the physical health of women developed a set of circuit training for the main part of the session. Complex circuit training consists of 2 series, active rest interval between 3 minutes. Duration of employment in one series of 23 minutes. Exercises are performed at 5 locations: 3 - aerobic (3x5 min), 2 - power (2x4 min). The total duration of training - 49 minutes. The intensity of the training load is regulated by the level of physical health and the maximum test results. Conclusions : The positive changes morphofunctional indicators show an increase in the body's bioenergy and women transition to a higher level of physical health.References
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<p>Apanasenko G., Ivashchenko L. <i>Chelovek v mire sporta</i> [People in the sports world], 1998, vol.2, p. 539.</p>
<p>Miakichenko E.B., Shestakov M.P. <i>Aerobika</i> [Aerobics], Moscow, TVT Division, 2006, 304 p.</p>
<p>Davydov V.Iu., Kovalenko T.G., Krasnov G.O. <i>Metodika prepodavaniia ozdorovitel'noj aerobiki</i> [Methods of teaching improving aerobics], Volgograd, VSU Publ., 2004, 124 p.</p>
<p>Zaciorskij V.M. <i>Fizicheskie kachestva sportsmena</i> [Physical quality athlete], Moscow, Soviet sport, 2009, 200 p.</p>
<p>Ivanova Zh.A. <i>Fizkul'turno-ozdorovitel'nye zaniatiia s zhenshchinami zrelogo vozrasta s uchetom trekh faz OMC</i> [Fitness classes to women of mature age, taking into account the three phases OMT], Cand. Diss., Sankt Petersburg, 2008, 23 p.</p>
<p>Ivashchenko L.Ia., Blagij A.L., Usachev Iu.A. <i>Programmirovanie zaniatij ozdorovitel'nym fitnesom</i> [Programming fitness and wellness classes ], Kiev, Scientific World, 2008, 198 p.</p>
<p>Klapchuk V.V., Samoshkin V.V. <i>Kil'kisna ocinka rivnia fizichnogo zdorov’ia ta rekreacijno-ozdorovchi rezhimi</i> [Quantifying the level of health and physical recreation and wellness regimes], Dnipropetrovsk, DSIPCS Publ., 2009, 38 p.</p>
<p>Krucevich T.Iu. <i>Teoriia i metodika fizicheskogo vospitaniia</i> [Theory and methods of physical education], Kiev, 2003, T.1, 424 p.</p>
<p>Krucevich T.Iu. <i>Teoriia i metodika fizicheskogo vospitaniia</i> [Theory and methods of physical education], Kiev, 2003, T.2, 392 p.</p>
<p>Lisickaia T. <i>Aerobika</i> [Aerobics], Moscow, Russian Federation aerobics, 2002, T.1, 232 p.</p>
<p>Lisickaia T. <i>Aerobika</i> [Aerobics], Moscow, Russian Federation aerobics, 2002, T.2, 216 p.</p>
<p>Martiniuk O.V. <i>Efektivnist' vikoristannia krugovogo trenuvannia na zaniattiakh aerobikoiu z zhinkami pershogo zrilogo viku</i> [Efficiency of circular training on aerobic exercise with women mature first], Cand. Diss., Dnepropetrovsk, 2012, 21 p.</p>
<p>Matveev L.P. <i>Teoriia i metodika fizicheskoj kul'tury</i> [Theory and methods of physical culture], Moscow, Physical Culture and Sport, 2008, 544 p.</p>
<p>Matveev L.P. <i>Teoriia i metodika fizicheskoj kul'tury</i> [Theory and methods of physical culture], Moscow, Physical Culture and Sport, 1991, 422 p.</p>
<p>Pirogova E.A., Ivashchenko L.Ia., Strapko N.P. <i>Vliianie fizicheskikh uprazhnenij na rabotosposobnost' i zdorov'e cheloveka</i> [Effect of exercise on performance and health], Kiev, Health, 1986, 152 p.</p>
<p>Platonov V.N. <i>Sistema podgotovki sportsmenov v olimpijskom sporte</i> [The system of preparation of sportsmen in Olympic sport], Kiev, Olympic Literature, 2004, 808 p.</p>
<p><i>Posobie dlia personal'nykh trenerov: Nauka i praktika</i> [Allowance for personal trainers: science and practice], Kiev, Fitness Academy, 2005, 227 p.</p>
<p>Romanenko V.A. <i>Diagnostika dvigatel'nykh sposobnostej</i> [Diagnosis of motor abilities], Donetsk, DNU Publ., 2005, 290 p.</p>
<p>Savin S.A. <i>Pedagogicheskoe proektirovanie zaniatij fitnesom s zhenshchinami pervogo zrelogo vozrasta</i> [Pedagogical projecting classes fitness with women first mature age], Cand. Diss., Krasnodar, 2008, 24 p.</p>
<p>Seluianov V.N. <i>Tekhnologiia ozdorovitel'noj fizicheskoj kul'tury</i> [Technology physical culture about health], Moscow, TVT Division, 2009, 192 p.</p>
<p>Karpman V.L. <i>Sportivnaia medicina</i> [Sports medicine], Moscow, Physical Culture and Sport, 1987, 304 p.</p>
<p><i>Step Ribok krugovaia trenirovka</i> [Step reebok circuit training], Reebok International LTD, 1994, 8 p.</p>
<p>Stecura Iu.V. <i>Fitnes</i> [Fitness], Donets'k, LLC ICF "BAO", 2006, 256 p.</p>
<p>Uilmor Dzh.Kh., Kostil D.L. <i>Fiziologiia sporta i dvigatel'noj aktivnosti</i> [Physiology of sport and motor activity], Kiev, Olympic Literature, 1997, 500 p.</p>
<p>Pristupa Ie.N., Zhdanova O.M., Linec' M.M. <i>Fizichna rekreaciia</i> [Physical recreation], Kyiv, LSUPC Publ., 2010, 447 p.</p>
<p>Futornyj S.M. <i>Fiziceskoe vospitanie studentov </i>[Physical Education of Students], 2011, vol.4, pp. 79-83.</p>
<p>Kholodov Zh.K., Kuznecov V.S. <i>Teoriia i metodika fizicheskogo vospitaniia i sporta</i> [Theory and methods of physical education and sport], Moscow, Academy, 2003, 480 p.</p>
<p>Shamardina G.N. <i>Osnovy teorii i metodiki fizicheskogo vospitaniia</i> [Bases of the theory and methodology of physical education], Dnepropetrovsk, Thresholds, 2003, 445 p.</p>
<p>Shamardina G. <i>Sportivnij visnik Pridniprov’ia</i> [Dnipro Sports Bulletin], 2005, vol.2, pp. 139 – 143.</p>
<p>Bogatir'ova R.V. <i>Shchorichna dopovid' pro stan zdorov’ia naselennia, sanitarno-epidemichnu situaciiu ta rezul'tati diial'nosti sistemi okhoroni zdorov’ia Ukrayini. 2012 rik</i> [Annual report on the state of health, sanitary and epidemiological situation and the performance of the health system Ukraine. 2012], Kiev, 2013, 464 p.</p>
<p>Lloyd K.M., Little D.E. Keeping Women Active: An Examination of the Impacts of Self-Efficacy, Intrinsic Motivation, and Leadership on Women’s Persistence in Physical Activity. <i>Women & Health</i>. 2010, vol.50(7), pp. 652-669. <a href="http://dx.doi.org/10.1080/03630242.2010.520250">doi:10.1080/03630242.2010.520250.</a></p>
<p>Malina R.M. Top 10 Research Questions Related to Growth and Maturation of Relevance to Physical Activity, Performance, and Fitness. <i>Research Quarterly for Exercise and Sport</i>. 2014, vol.85(2), pp. 157-173. <a href="http://dx.doi.org/10.1080/02701367.2014.897592">doi:10.1080/02701367.2014.897592.</a></p>
<p>Prusik Krzysztof, Iermakov S.S. Kozina Zh.L. The system of physical training for women during pregnancy to a natural birth of healthy children. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>. 2010, vol.12, pp. 106 - 124.</p>
<p>Rovnaya O.A., Podrigalo L.V., Iermakov S.S., Prusik Krzysztof, Cieślicka Mirosława. Morphological and functional features of synchronous swimming sportswomen of high qualification. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2014, vol.4, pp. 45-49. <a href="http://dx.doi.org/10.6084/m9.figshare.951916">doi:10.6084/m9.figshare.951916</a></p>
<p>Sologubova S.V. Morphofunctional features of women of the first mature age which should be considered during preparation of fitness training program. <i>Physical Education of Students</i>. 2011, vol.1, pp. 118 - 122.</p>
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2014-11-28
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Martyniuk O. Justification for experimental methods for circuit training aerobics classes first mature age women. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(11):30-7. https://doi.org/10.15561/18189172.2014.1106
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