The feasibility of using circular training method for skiers-junior with regard typological properties nervous system
DOI:
https://doi.org/10.5281/zenodo.10486Keywords:
athletes, circuit training, hypnotizability, operabilityAbstract
Purpose: to determine the effect of a circular method of training on physical performance junior skiers depending on the strength of the nervous system. Material : the study involved 22 skiers (age 11 years). They were divided into 2 groups (11 people): experimental and control. In the experimental group 1 weekly circular training method used. The study was conducted in consultation with parents. Performance was determined using a bicycle ergometer first baseline and at 6 months after the study. At one stage (preparatory) conducted screening test and familiarize coaches with the goals and objectives of the study. Stage 2 (experimental): a) the subjects were divided into 2 groups; b) determined hypnotizability subjects; c) performance evaluation test was conducted at the beginning and end of the study. At stage 3 (final) analyzed the results of the study. Results : It was found that all subjects grade 3 hypnotic state. In the experimental group (using group training) after 6 months of regular exercise saw an increase in physical performance by an average of 56 kg m / min. In the control group (training was accepted by the program) there was an increase in physical performance average of 52 kg m / min. Conclusions: noted that all skiers same strength nervous system (weak). It is recommended to conduct training on the same program. Circuit Training should be carried out taking into account the anthropometric data and the initial physical fitness. Circular method of training does not contradict the basic principles of skiers: a gradual increase in the volume and intensity of physical activity.References
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<p>Omelyanenko V.I., Dynamic meditation in sports dances. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2014, vol.1, pp. 46-50. doi:10.6084/m9.figshare.894390</p>
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<p>Bril' M.S. <em>Otbor v sportivnykh igrakh</em> [Selection in sports], Moscow, Physical Culture and Sport, 1980, 127 p.</p>
<p>Gurevich N.M. <em>Professional'naia prigodnost' i osnovnye svojstva nervnoj sistemy</em> [Professional competence and basic properties of the nervous system], Moscow, Science, 1970, 27 p.</p>
<p>Rajgorodkij D.A. <em>Prakticheskaia psikhodiagnostika</em> [Practical psychodiagnosis], Samara, 2001, pp. 528-530.</p>
<p>Karpman V.L., Belocerkovskij Z.B., Gudkov I.A. <em>Issledovanie fizicheskoj rabotosposobnosti sportsmenov</em> [Investigation of the physical performance of athletes], Moscow, Physical Culture and Sport, 1974, 94 p.</p>
<p>Kulieva S.G. <em>Teoriia i praktika fizicheskoj kul'tury</em> [Theory and practice of physical culture], 1985, vol.5, pp. 58-60.</p>
<p>Nebylicyn V.D. <em>Osnovnye svojstva nervnoj sistemy cheloveka</em> [Basic properties of the human nervous system], Moscow, Education, 1966, 387 p.</p>
<p>Ponomarev P.L. <em>Gipnoz v sporte vysshikh dostizhenij</em> [Hypnosis in elite sport], Moscow, Soviet sport, 2010, 296 p.</p>
<p>Teplov B.M. <em>Voprosy psikhologii</em> [Questions of psychology], 1957, vol.5, pp. 108-130.</p>
<p>Shertok L. <em>Gipnoz</em> [Hypnosis], Moscow, Medicine, 1992, 221 p.</p>
<p>Шопих М. Круговая тренировка [Circuit training],Moscow, Physical Culture and Sport, 1966, 165 p.</p>
<p>Shinkaruk O.A. Sovremennyj vzgliad na sistemu otbora sportsmenov v olimpijskom sporte [Modern view of the system of selecting athletes in Olympic sports]. <em>Sovremennyj olimpijskij sport i sport dlia vsekh</em> [Modern Olympic sport and sport for all], 2008, pp. 171-172.</p>
<p>Hoge E.A., Chen M.M., Orr E. Loving-Kindness Meditation practice associated with longer telomeres in women. <em>Brain, Behavior, and Immunity</em>. 2013, vol.32, pp. 159-163. doi:10.1016/j.bbi.2013.04.005.</p>
<p>Kerr C.E., Jones S.R., Wan Q. Effects of mindfulness meditation training on anticipatory alpha modulation in primary somatosensory cortex. <em>Brain Research Bulletin</em>. 2011, vol.85(3-4), pp. 96-103. doi:10.1016/j.brainresbull.2011.03.026.</p>
<p>Kim Y.H., Kim H.J., Ahn S.D., Seo Y.J., Kim S.H. Effects of meditation on anxiety, depression, fatigue, and quality of life of women undergoing radiation therapy for breast cancer. <em>Complementary Therapies in Medicine</em>. 2013, vol.21(4), pp. 379-387. doi:10.1016/j.ctim.2013.06.005.</p>
<p>Omelyanenko V.I., Complex integrated method of dynamic meditation with Buddhists' breathing in case of neurotic reactions. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2014, vol.2, pp. 42-47. doi:10.6084/m9.figshare.923513</p>
<p>Omelyanenko V.I., Dynamic meditation in sports dances. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2014, vol.1, pp. 46-50. doi:10.6084/m9.figshare.894390</p>
<p>Omelyanenko V.I., Express-method of sportsmen's psychological tune-up. <em>Pedagogics, psychology, medical-biological problems of physical training and sports</em>, 2014, vol.6, pp. 37-41. doi:10.6084/m9.figshare.1004938</p>
<p>Omelyanenko V.I., Express-method of sportsmen's psychological tune-up. <em>Physical Education of Students</em>, 2014, vol.3, pp. 44-48. doi:10.6084/m9.figshare.974480</p>
<p>Sood A., Jones D.T. On Mind Wandering, Attention, Brain Networks, and Meditation. <em>EXPLORE: The Journal of Science and Healing</em>. 2013, vol.9(3), pp. 136-141. doi:10.1016/j.explore.2013.02.005.</p>
<p>Wilmore J. H., Costill D. L. <em>Phisiology of Sport and Exercise, </em>Champaign: Human Kinetics, 1994, 549 p.</p>
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2014-10-28
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Omelyanenko VI. The feasibility of using circular training method for skiers-junior with regard typological properties nervous system. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(10):24-7. https://doi.org/10.5281/zenodo.10486
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