Organisational and methodological aspects of experimental training programs for athletes lightweights in academic rowing
DOI:
https://doi.org/10.6084/m9.figshare.950953Keywords:
rowing, rowers, preparedness, programAbstract
Purpose: develop an experimental training program for lightweight rowers in academic rowing. Material: the study involved 27 qualified athletes who are engaged in academic rowing over 6 years, age 19-22 years, with sports qualifications KMS and MS. To better design the training program was conducted to study this physical condition of athletes also took into account the opinion of the leading coaches in academic rowing that are engaged with lightweight rowers. Results: as a result of an experimental study was designed training program in academic rowing. Conclusions: Experimental training program rowing provided its use for a year and was designed in the form of blocks and aims to developing and improving endurance (speed and power), strength and maximum strength. The experimental technique that was used in the training process, was designed with the preparation phase and plan on mesocycles and microcycle.References
<p>Aleksandravichius L.Iu. <i>Osobennosti takticheskogo preodoleniia distancii v akademicheskoj greble vysokokvalificirovannymi sportsmenami</i> [Features of tactical overcoming distance in rowing elite athletes], Cand. Diss., Kiev, 1986, 23 p.</p>
<p>Andreeva L.Ia. <i>Uchenye zapiski universiteta im. P.F. Lesgafta</i> [Scientific notes of University named after P.F. Lesgaft], Sankt Petersburg, 2008, vol.1(35), pp. 38-41.</p>
<p>Apanasenko V.K. <i>Individual'no orientirovannaia tekhnologiia modelirovaniia trenirovochnogo processa iunykh bar'eristok </i>[Individual oriented modeling technology of training process of young running hurdles], Cand. Diss., Volgograd, 2011, 174 p.</p>
<p>Bal'sevich V.K. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2001, vol.4, pp. 9-10.</p>
<p>Barykinskij Z.A. <i>Aktual'ni problemi fizichnoyi kul'turi i sportu</i> [Actual problems of physical culture and sports], Moscow, 2012, pp. 16-21.</p>
<p>Bondarchuk A.P. <i>Upravlenie trenirovochnym processom sportsmenov vysokogo klassa</i> [Management of training process high-class athletes], Moscow, Olympia Press, 2007, 272 p.</p>
<p>Briukhanov D.A. <i>Tipologicheskie kriterii dvigatel'nykh vozmozhnostej iunykh grebcov na bajdarkakh</i> [Typological criteria motor abilities of young rowers], Cand. Diss., Volgograd, 2010, 153 p.</p>
<p>Vajcekhovskij S.M<i>. Kniga trenera</i> [Coach’s book], Moscow, Physical Culture and Sport, 2000, 278 p.</p>
<p>Verlina I.N. <i>Struktura mikrociklov, napravlennykh na razvitie vynoslivosti grebcov na bajdarkakh 14-15 let v godichnom cikle podgotovki</i>[Microcycle structure aimed at the development of endurance rowers aged 14-15 years in the annual cycle of training], Cand. Diss., Moscow, 1997, 24 p.</p>
<p>Gorbaneva E.P. <i>Kachestvennye kharakteristiki funkcional'noj podgotovlennosti sportsmenov</i> [Qualitative characteristics of functional training athletes], Saratov, Science Book, 2008, 145 p.</p>
<p>Dvoenosov V.G. <i>Vozrastnye osobennosti adaptacii sportsmenov-grebcov k napriazhennym fizicheskim nagruzkam</i> [Age features of adaptation rowing athletes to strenuous exercise], Cand. Diss., Moscow, 1997, 19 p.</p>
<p>Dubkovskij A.S., Zhukov S.E. <i>Nauchnye trudy fizicheskoj kul'tury i sporta Respubliki Belarus'</i> [Scientific works of physical culture and sports of the Republic of Belarus], Minsk, 2007, vol.6, pp. 46-49.</p>
<p>D'iachenko A.Iu. <i>Nauka v olimpijskom sporte </i>[Science in Olympic Sport], 2004, vol.1, pp. 56-59.</p>
<p>Evtukh A.V., Shirkovec E.A. Principy i kriterii regulirovaniia nagruzok pri upravlenii trenirovochnym processom [Principles and criteria for load control in the management of the training process], <i>Nauchnye trudy</i> [Scientific papers], Moscow, VNIIFK, 1998, pp. 86-98.</p>
<p>Epishchev I.S. <i>Postroenie sportivnoj trenirovki 14-15 letnikh sportsmenov, specializiruiushchikhsia v akademicheskoj greble na osnove ucheta ikh individual'nykh osobennostej</i> [Construction of sports training 14-15 year olds sportsmen specializing in rowing on the basis of consideration of their individual characteristics], Cand. Diss., Moscow, 1997, 23 p.</p>
<p>Zemliakov V.E. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1990, vol.7, pp. 36-39.</p>
<p>Kleshnev V. Boat acceleration, temporal structure of the stroke cycle, and effectiveness in rowing. <i>Journal of Sports Engineering and Technology</i>. 2010, vol.6, pp.45-52.</p>
<p>Nolte V. Rowing Faster. <i>Human Kinetics</i>, 2011, vol.1, 366 p.</p>
<p>Andreeva L.Ia. <i>Uchenye zapiski universiteta im. P.F. Lesgafta</i> [Scientific notes of University named after P.F. Lesgaft], Sankt Petersburg, 2008, vol.1(35), pp. 38-41.</p>
<p>Apanasenko V.K. <i>Individual'no orientirovannaia tekhnologiia modelirovaniia trenirovochnogo processa iunykh bar'eristok </i>[Individual oriented modeling technology of training process of young running hurdles], Cand. Diss., Volgograd, 2011, 174 p.</p>
<p>Bal'sevich V.K. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2001, vol.4, pp. 9-10.</p>
<p>Barykinskij Z.A. <i>Aktual'ni problemi fizichnoyi kul'turi i sportu</i> [Actual problems of physical culture and sports], Moscow, 2012, pp. 16-21.</p>
<p>Bondarchuk A.P. <i>Upravlenie trenirovochnym processom sportsmenov vysokogo klassa</i> [Management of training process high-class athletes], Moscow, Olympia Press, 2007, 272 p.</p>
<p>Briukhanov D.A. <i>Tipologicheskie kriterii dvigatel'nykh vozmozhnostej iunykh grebcov na bajdarkakh</i> [Typological criteria motor abilities of young rowers], Cand. Diss., Volgograd, 2010, 153 p.</p>
<p>Vajcekhovskij S.M<i>. Kniga trenera</i> [Coach’s book], Moscow, Physical Culture and Sport, 2000, 278 p.</p>
<p>Verlina I.N. <i>Struktura mikrociklov, napravlennykh na razvitie vynoslivosti grebcov na bajdarkakh 14-15 let v godichnom cikle podgotovki</i>[Microcycle structure aimed at the development of endurance rowers aged 14-15 years in the annual cycle of training], Cand. Diss., Moscow, 1997, 24 p.</p>
<p>Gorbaneva E.P. <i>Kachestvennye kharakteristiki funkcional'noj podgotovlennosti sportsmenov</i> [Qualitative characteristics of functional training athletes], Saratov, Science Book, 2008, 145 p.</p>
<p>Dvoenosov V.G. <i>Vozrastnye osobennosti adaptacii sportsmenov-grebcov k napriazhennym fizicheskim nagruzkam</i> [Age features of adaptation rowing athletes to strenuous exercise], Cand. Diss., Moscow, 1997, 19 p.</p>
<p>Dubkovskij A.S., Zhukov S.E. <i>Nauchnye trudy fizicheskoj kul'tury i sporta Respubliki Belarus'</i> [Scientific works of physical culture and sports of the Republic of Belarus], Minsk, 2007, vol.6, pp. 46-49.</p>
<p>D'iachenko A.Iu. <i>Nauka v olimpijskom sporte </i>[Science in Olympic Sport], 2004, vol.1, pp. 56-59.</p>
<p>Evtukh A.V., Shirkovec E.A. Principy i kriterii regulirovaniia nagruzok pri upravlenii trenirovochnym processom [Principles and criteria for load control in the management of the training process], <i>Nauchnye trudy</i> [Scientific papers], Moscow, VNIIFK, 1998, pp. 86-98.</p>
<p>Epishchev I.S. <i>Postroenie sportivnoj trenirovki 14-15 letnikh sportsmenov, specializiruiushchikhsia v akademicheskoj greble na osnove ucheta ikh individual'nykh osobennostej</i> [Construction of sports training 14-15 year olds sportsmen specializing in rowing on the basis of consideration of their individual characteristics], Cand. Diss., Moscow, 1997, 23 p.</p>
<p>Zemliakov V.E. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1990, vol.7, pp. 36-39.</p>
<p>Kleshnev V. Boat acceleration, temporal structure of the stroke cycle, and effectiveness in rowing. <i>Journal of Sports Engineering and Technology</i>. 2010, vol.6, pp.45-52.</p>
<p>Nolte V. Rowing Faster. <i>Human Kinetics</i>, 2011, vol.1, 366 p.</p>
Downloads
Published
2014-04-28
How to Cite
1.
Omelchenko E. Organisational and methodological aspects of experimental training programs for athletes lightweights in academic rowing. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(4):27-33. https://doi.org/10.6084/m9.figshare.950953
Issue
License
Copyright Holder - Author(s).
Authors who publish with this journal agree to the following terms: more
Statistics
Abstract views: 412 / PDF downloads: 290
