Improving athletic performance of basketball student team with the classical yoga exercises
DOI:
https://doi.org/10.6084/m9.figshare.775314Keywords:
basketball, college students, yoga, trainingAbstract
The results of the study of the effect of yoga exercises on the preparedness of the student basketball team. The study involved 25 athletes aged 17-20 years. The experimental group consisted of 13 players dealt in accordance with the proposed set of yoga exercises, which were used in the introductory, preparatory and final part. In the main part of the problem solved basketball directions. Classes in both groups were conducted 4 times a week for 2 hours for 9 months. Found that the use of exercises yoga pose direct impact on the physical indicators of preparedness players. Found an increase in the level of indicators: vertical jump, speed endurance, speed, retention of equilibrium (balance), free throw, with the movement, three-point shots, free throws, tactical execution.Downloads
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References
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<p>Ajengar G. S. <i>Joga v dejstvii</i> [Yoga in action], Moscow, 2007, 120 p.</p>
<p>Gomel'skij V. <i>NBA</i> [NBA], Moscow, Gorodets, 2007, 224 p.</p>
<p>Kozina Zh.L. <i>Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu</i> [Pedagogics, psychology, medical-biological problems of physical training and sports], 2007, vol.2, pp. 47-53.</p>
<p>Korneev R.A. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 2004, vol.3, pp. 51–54.</p>
<p>Lajdell L.,Rabinovich N., Rabinovich G. <i>Novaia kniga po joge</i> [New book on yoga], Moscow, FAIR PRESS, 2004, 192 p.</p>
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<p>Oudejans R.R.D., Heubers S., Ruitenbeek J.-R.J.A.C., Janssen T.W.J. Training Visual Control in Wheelchair Basketball Shooting. <i>Research Quarterly for Exercise and Sport</i>. 2012, vol.83(3), pp. 464–469. doi:10.1080/02701367.2012.10599881.</p>
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Published
2013-10-28
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Brynzak S, Burko S. Improving athletic performance of basketball student team with the classical yoga exercises. Pedagogics, psychology, medical-biological problems of physical training and sports. 2013;17(10):3-6. https://doi.org/10.6084/m9.figshare.775314
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