Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University
DOI:
https://doi.org/10.15561/18189172.2019.0201Keywords:
premenstrual, syndrome, therapeutic, aerobic exercise, remedial caseAbstract
Purpose: The purpose of this study was to assess the effect of selected therapeutic 12 weeks regular aerobic exercise on remedial case of premenstrual syndrome students. Materials: A quasi-experimental study was used on a randomly selected 30 female students aged 18 to 30 years who meet the eligibility criteria at Arba Minch University. Participants were divided in to two groups: experimental group (n=15) and control group (n=15) for comparison purpose. The therapeutic aerobic exercise duration was 40-60 minutes and carried out for 12 weeks with three sessions per week. In this study the premenstrual symptoms questionnaire consists of 8 domains of used. The domains were pain, concentration, behavioral change, autonomic reactions, water retention, negative effect, arousal and control. A paired t-test statistical method was used for data analysis. SPSS version 20 was used for data management and analysis. Result: The study found mean scores of negative reaction decreased after 12 weeks with a frequency of 3 per week therapeutic aerobic training in the experimental group but not in the control. Further, a statistically significant change was observed for all measured variables for experimental group. However, there was no a statistically significant change for the controls. The selected therapeutic aerobic exercise training program on treating premenstrual syndrome had a significance effects on experimental group and students who practiced for twelve weeks with a repetition of three times per week. Conclusion: Twelve weeks of regular therapeutic aerobic exercise with three sessions per a week with intensity of 40 to 60 minutes reduces the severity of feeling premenstrual syndrome symptoms (PMS).Downloads
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References
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https://doi.org/10:2307/3032946
https://doi.org/10.1016/j.jpag.2006.10.007
2. Premenstrual syndrome: Number 155 - April 1995 (Replaces No. 66, January 1989) Committee on Gynecologic Practice. International Journal of Gynecology & Obstetrics. 1995;50(1):80–4.
https://doi.org/10.1016/0020-7292(95)90002-0
3. Deuster PA, Adera T. South-Paul, Biological, Social, and Behavioral factors associated with premenstrual syndrome. Arch. Fam. Med. 1999;8(2):122-128.
4. Ismail KHM, O’Brien S. Premenstrual syndrome. CurrObstet Gynecol. 2005; 15:25–30
https://doi.org/10.1007/s13224-011-0117-5
5. Halbreich U. The diagnosis of premenstrual syndrome and premenstrual dysphonic disorder-clinical procedures research perspectives. Gynecol Endocrinol. 2004; 19:320.
6. Mortola JF, Assessment and management of premenstrual syndrome. Curr.Opin.Obstet.Gynecol. 1992; 4(6):877-885.
7. Daley A. Exercise and premenstrual symptomatology: a comprehensive review. J. Women’s Health. (Larchmt), 2009;18(6):895-899.
https://doi.org/10.1089/jwh.2008.1098
8. Halbreich U. The Etiology, Biology, and evolving Pathology of premenstrual syndromes. Psycho neuroendocrinology, 2003; 3: 55-99.
https://doi.org/10.1016/S0306-4530(03)00097-0
9. Indhusekar R, Usman SB, O’Brien S. Psychological aspects of premenstrual syndrome. Best Pract Res Clin Obstet Gynecol. 2007; 21(2): 207–20.
https://doi.org/10.1016/j.bpobgyn.2006.10.002
10. Johnson WG, Carr-Nangle RE, Bergeron KC. Macronutrient intake, eating habits, and exercise as moderators of menstrual distress in healthy women. Psychosom. Med. 1995; 57(4):324-330.
11. Gannon L, The potential role of exercise in the alleviation of menstrual disorders and menopausal symptoms: a theoretical synthesis of recent research. Women Health. 1988; 14(2): 105-127.
https://doi.org/10.1300/J013v14n02_07
12. Guner Cicek. The effect of regular aerobic exercises on premenstrual syndrome in sedentary women. Baltic Journal of Health and Physical Activity, 2018; 10(2): 34-42.
https://doi.org/10.29359/BJHPA.10.2.04
13. Halbreich U, Backstrom T, Eriksson E, O’Brien S, Calil H, Ceskova E, et al. Clinical diagnostic criteria for premenstrual syndrome and guidelines for their quantification for research studies. Gynecol. Endocrinol. 2007; 23(3):123-130.
14. Margaret A. Chesney Donald L, TastoTaso. The development of the menstrual symptom questionnaire. Behavior research and Therapy, 1975;13(4):237-44.
https://doi.org/10.1016/0005-7967(75)90028-5
15. Khademi A, Tabatabaeefar L, Akbari E. Comparison of prevalence of premenstrual syndrome in swimmer and non- swimmer students. Act Med Iran. 2008; 46:307–13.
16. Dehghan MF, Emami M Dhamkar L. The effect of 3 month regular exercise on premenstrual symptoms. J Med Sic Rafsanjan, 2008; 7: 89-98.
17. Pablo Cerda. Cervello E, Cocca A, Vicciana J. Effect of Aerobic exercise training program as complimentary therapy in-patient with moderate depression. Percept Mot Skills. 2011; 112: 761-9.
https://doi.org/10.2466/02.15.PMS.112.3.761-769
18. Zinat Chanbari, M.D, Farideh Dehghan Manshval, M.D, Mina Jafarabadl, M.D. The effect of three months regular aerobic exercise on premenstrual syndrome. Journal of reproductive health, 2008 ,2(4):167-171.
19. Aganoff JA, Boyle GJ. Aerobic exercise, mood states and menstrual cycle symptoms. J. Psychosom. 1994; 183-192.
20. Dell DL, Premenstrual syndrome, premenstrual dysphonic disorder, and premenstrual exacerbation of another disorder. Clin. Obstet.Gynecol. 2004; 47(3):568- 575.
https://doi.org/10.1007/978-0-387-78665-0_115
21. Weismann AM, Hertz AJ, Hansen MD, Johnson SR. The natural history of primary dysmenorrhea: a longitudinal Study. BJOG, 2004; 111(4): 354–352.
22. Blumenthal JA, Williams S, Needles TL, Wallace AG. Psychological changes accompany aerobic exercise in healthy middle-aged adults. Psychosom. 1982; 44: 529–536.
https://doi.org/10.1097/00006842-198212000-00004
23. Weinberg A Jackson, Kolodny K. The relationship of massage and exercise to mood enhancement. The Sport Psychologist. 1988; 2: 202–211.
https://doi.org/10.1123/tsp.2.3.202
24. Gottlieb A, American premenstrual syndrome. A mute voice. Anthropology Today, JSTOR, 1988; 4(6): 10- 13.
https://doi.org/10:2307/3032946
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Published
2019-04-25
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Abebe K, Deyuo M, Aychiluhim W. Effects of selected therapeutic aerobic exercise on remedial case of premenstrual syndrome in case of Arba Minch University. Pedagogics, psychology, medical-biological problems of physical training and sports. 2019;23(2):54-8. https://doi.org/10.15561/18189172.2019.0201
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