Acute effects of isoinertial resistance application on sprint, vertical and horizontal jump performance

Authors

DOI:

https://doi.org/10.15561/18189172.2019.0204

Keywords:

Isoinertial resistance, stride length, vertical jump, horizontal jump, dominant leg, non-dominant leg

Abstract

Purpose: The purpose of this study was to investigate of the acute effects of isoinertial resistance application on sprint, vertical and horizontal jump performance. Material: Volunteered 32 male students were divided into randomized experimental group and control group. Before and after 4-repetition maximal back squat with (for experimental group) or without isoinertial resistance application (for control group), 30 m sprint, vertical squat and countermovement jump tests with both legs, dominant leg, and non-dominant leg, standing broad jump and standing broad countermovement jump tests with both legs were assessed. Wilcoxon t test for pre- and post-test differences within the group, and Mann Whitney U test for pre- and post-test differences between the groups were used. Results: There were no significant differences within the group and between the groups for 30m both legs sprint parameters except pre-test mean stride length between the groups (Z=-2.27; p<0.02). Control group had a significant difference between pre- and post-test dominant leg vertical force (Z=-2.07; p<0.05). There were significant group differences in pre-test non-dominant leg countermovement jump (Z=-2.13; p<0.05), pre- and post-test non-dominant leg stride length (Z=-1.99 and Z=-2.28; p˂0.05, respectively). Conclusions: As a result of the effect of acute isoinertial resistance application to stride length especially to non-dominant stride length it is concluded that long-term isoinertial resistance training can support sprint performance with tolerating stride length imbalance between dominant leg and non-dominant leg.

Author Biographies

M. Kale, Department of Coaching Education, Faculty of Sport Sciences, Eskişehir Technical University

mkale@eskisehir.edu.tr; Eskişehir Teknik Üniversitesi 2 Eylül Kampüsü, 26555 Tepebaşı/Eskişehir, Turkey

A. Özmusul, Department of Physical Education and Sports, Graduate School of Health Sciences, Anadolu University

aozmusul434@gmail.com; Yeşiltepe Mahallesi, Yunus Emre Kampüsü, 26470 Tepebaşı/Eskişehir, Turkey

E. Heper, Department of Coaching Education, Faculty of Sport Sciences, Eskişehir Technical University

eheper@eskisehir.edu.tr; Eskişehir Teknik Üniversitesi 2 Eylül Kampüsü, 26555 Tepebaşı/Eskişehir, Turkey

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Published

2019-04-25

How to Cite

1.
Kale M, Özmusul A, Heper E. Acute effects of isoinertial resistance application on sprint, vertical and horizontal jump performance. Pedagogics, psychology, medical-biological problems of physical training and sports. 2019;23(2):76-82. https://doi.org/10.15561/18189172.2019.0204
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