Impact of coordination training on the development of speed among young judokas from 10 to 12 years old
Keywords:
training, young, speed, coordination, judo, athleteAbstract
Purpose: Judo is a combat sport requiring physical qualities that include speed and coordination. They are essential for brief and intense attacks. Study the impact of a training based on coordination adapted to the age group (10 to 12 years) on the development of speediness among young’s judokas. Materials: The study was conducted at Svelty Club, sports association in Kenitra, city in north-western Morocco, from March 2nd, 2019 to May 5th, 2019, on a sample of 12 young judoka aged from 10 to 12 years divided into two groups, control group and experimental group. At first both groups received two tests, 10m speed test and Uchi Komi test, which we considered initial tests. The experimental group had a training program spread over 12 weeks that focused on the development of speed through coordination. For the control group, we followed the regular training of the club. Both tests were re-administered after the end of the training program (final tests). Results : The initial test value for the experimental group for Uchi Komi test was 7 ± 0.9, and the final test was 8.7 ± 1.03, which shows a significant difference according to the T test, (p = 0.001≤ 0.05) in contrast to the control group (p = 0.23≥0.05). For the 10m speed test, the experimental group showed a significant difference between the value of the initial test and the final test (p = 0.003≤0.05), unlike the control group (p = 0.93≥0.05). Conclusion: The development of physical qualities is still the primary goal of coaches; however this development is more decisive for young athletes. Our study has shown that a coordination training adapted to each athlete’s age can help coaches better develop other qualities namely speed.Downloads
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References
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2. Favre-Juvin A, Majean H, Gaillat L, Eterradossi J. Approche physiologique du judo [Physiological approach of judo]. Med Sport; 1989; 40: 5–10. (In French)
3. Monteiro LF. Structure et coût énergétique des combats de judo [Structure and energy cost of judo fights]. 2nd International Judo Federation World Judo Conference in Munich, Germany. 2001. P. 100-107. (In French)
4. Houvenaeghel M. Mesure continue de la fréquence cardiaque en entraînement spécifique de judo [Continuous measurement of heart rate in specific judo training]. Science & sports. 2005; 20(1) :27-32. (In French)
https://doi.org/10.1016/j.scispo.2004.05.009
5. Jagiello W. Differentiation of the body composition in taekwondo-ITF competitors of the men's Polish national team and direct based athletes. Archives of Budo. 2015;11:329-38.
6. Vandeberg D, Weemaels G. Ds Athletic Academy: une approche progressive pour favoriser le développement optimal des qualités [Physiques a progressive approach to foster the optimal development of physical qualities]. Science & Sports. 2014; 29: S32. (In French)
https://doi.org/10.1016/j.scispo.2014.08.066
7. Doroshenko EY, Svatyev AV, Iermakov SS, Jagiello W. The use of cardio training facilities in training 7-9-year-old judo athletes. Archives of Budo Science of Martial Arts and Extreme Sports. 2017;13:165-72.
8. Osipov AY, Kudryavtsev MD, Iermakov SS, Jagiello W, Doroshenko SA. Development of the ability to maintain body balance in young athletes 12-13 years practicing judo. Archives of Budo Science of Martial Arts and Extreme Sports, 2018;14:21–30.
9. Almansba R, Franchini E, Sterkowicz S. Uchi-komi avec charge, une approche physiologique d'un nouveau test spécifique au judo [Uchi-komi with load, a physiological approach of a new specific test to judo]. Science & Sports. 2007; 22(5): 216-223. (In French)
https://doi.org/10.1016/j.scispo.2007.06.006
10. Lefevre T. Etude des effets de la fréquence cardiaque d'entrainement en vitesse [Study of the effects of speed training heart rate]. 2014. (In French)
11. Paillard T. Optimisation de la performance sportive en judo Optimization of sport performance in judo. De Boeck Supérieur; 2010. (In French)
12. Sadowski Jerzy. Dominant coordination motor abilities in combat sports. Journal of human kinetics. 2005; 13: 61.
13. Kriventsova I, Pashkevych S, Iermakov S, Bartik P, Michal J, Nosko M, et al. Fitness - aerobic training of 15 - 17 years' age girl students, who have significant risk of deviations in backbone functional state. Journal of Human Sport and Exercise. 2017;12(4):1289-1297.
https://doi.org/10.14198/jhse.2017.124.15
14. Jagiello W, Jagiello M, Kalina RM, Barczynski BJ, Litwiniuk A, Klimczak J. Properties of body composition of female representatives of the Polish national fencing team - the sabre event. Biology of Sport. 2017;34(4):401-406.
https://doi.org/10.5114/biolsport.2017.70526
15. Czajkowski Z. From agility to corporative abilities. Sport Wyczynowy. 1993; 18: 3-4 (in Polish)
16. Manolaki VG. Teachers monitor the level of preparedness of skilled wrestlers on stage sporting perfection. [PhD thesis]. Moscow; 1990. (In Russian)
17. Jagiello W, Wolska B, Sawczyn S, Dornowski M. The similarity of training experience and morphofunctional traits as prediction criteria of the sports level in subsequent stages of long-term women's judo training. Archives of Budo. 2014;10.
18. Todorow AS. Control coordination movements of freestyle wrestlers. [PhD thesis]. Moscow; 1991. (In Russian)
19. Lee KM. Taekwondo kyorugi: sports combat training. Centralny Ośrodek Sportu; 1998. (In Polish)
20. Romanenko V, Podrigalo L, Iermakov S, Rovnaya O, Tolstoplet E, Tropin Y, et al. Functional state of martial arts athletes during implementation process of controlled activity - comparative analysis. Physical Activity Review. 2018;6:87-93.
https://doi.org/10.16926/par.2018.06.12
21. Bujak Z. Differences in the level of selected elements of motor coordination among taekwon-do contestants at unsophisticated and masterly level. Movement Coordination in Team Sport Games and Martial Arts. 1998: 25-28. (In French)
22. Volodchenko OA, Podrigalo LV, Iermakov SS, Zychowska MT, Jagiello W. The Usefulness of Performing Biochemical Tests in the Saliva of Kickboxing Athletes in the Dynamic of Training. Biomed Research International, 2019:2014347.
https://doi.org/10.1155/2019/2014347
23. Sadowski J. Studies of selected elements of movement coordination in taekwondo athletes. Rocz. Nauk. IWFiS. 1999; 5: 37-40.
24. Pietrow AM. Central programs are the mechanisms for implementation of coordinating sportsmen's methods and their pedagogical skills. [PhD thesis]. Moscow; 1997. (in Russian)
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Published
2019-09-30
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Zeghari L, Moufti H, Arfaoui A, Gaidi A, Addal K. Impact of coordination training on the development of speed among young judokas from 10 to 12 years old. Pedagogics, psychology, medical-biological problems of physical training and sports. 2019;23(6):325-9.
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