recovery, Finnish sauna, disabled sports, swimming


Contemporary athletic recovery involves the range of treatments combined with training and restitution processes and are designed to optimize rest as well as minimize the effects of sports overstrain. Sportsmen benefit enormously from recovery treatments during both preparation and competition phases as they help remove frequent pathogenic pre-start conditions which could reduce work capacity and affect adversely results achieved. Purpose: The paper is aimed to specify the impact of overheat on easing the stiffness of disabled sportspeople’s biceps muscle of arm and the central part of the deltoid muscle. It has been assumed that overheating in a Finnish sauna will facilitate muscle condition and recovery of a swimmer’s body. Material: The research involved 20 disabled swimmers - 10 competitors based in the Start sports club in Kalisz and 10 contestants based in Start sports club in Wroclaw. The Tonus-1 myotonometer was used to measure the stiffness of biceps muscle of arm (biceps brachii) and the central part of the deltoid muscle (deltoideus - pars acromialic). The research was carried out in two stages: training mesocycle with no recovery and training mesocycle with recovery. The mesocycles comprised three one-week-long microcycles each. Results: The research proved the overheating to ease rest muscle stiffness . Conclusions: The upshot of the discussion was that the Finnish sauna has a tonic effect on a disable swimmer’s body. Reduction of post work-out muscle stiffness will facilitate effective recovery and bring forward next training activities.


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How to Cite

Prystupa T. IMPACT OF OVERHEAT ON DISABLED SWIMMERS’ SKELETAL MUSCLE STIFFNESS. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(7):43-9.

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