Methodical features dispensing exercise, used in extracurricular activities to improve health students
DOI:
https://doi.org/10.6084/m9.figshare.971065Keywords:
aerobic, productivity, physical, healthAbstract
Purpose : to investigate theoretically substantiate experimentally verify technology aimed at improving the process of university students in extracurricular athletics. Material : the study involved 413 male students aged 21-23 years. Efficiency of impact studies using cross-country loads of aerobic and anaerobic focus on the physical health of men first mature age. Results : systematized and generalized materials literature. Developed programs for extracurricular classes jogging The level of aerobic and anaerobic productivity men first mature age. Experimentally substantiated health technologies for university students through the use of cross-country loads. The efficiency depends on the training mode and the energy consumption of energy. Conclusions : confirmed that aerobic and anaerobic capacity of the organism male students first mature age do not meet a certain level. These abilities require correction. This correction is more effective due to the development and implementation of health technologies, based on the use of extracurricular activities running exercises.References
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<p>Viru A.A., Pisuke A.P., Iurgenshtejn Ia.T.<i> Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1969, vol.12, pp. 11-13.</p>
<p>Viru A.A., Iurimiae T.A., Smirnova T.A. <i>Aerobnye uprazhneniia</i> [Aerobic exercise], Moscow, Physical Culture and Sport, 1988, 144 p.</p>
<p>Dembo A.G. Sovremennoe predstavlenie o sportivnom serdce [Present view of sports heart] <i>Sport v sovremennom obshchestve</i> [Sport in contemporary society], Moscow, 1974, pp. 282.</p>
<p>Evseev L.G., Iakovlev A.A. <i>Fizichna kul'tura, sport ta zdorov’ia naciyi</i> [Physical education, sport and health of the nation], Kiev-Vinnitsa, 1998, vol.1, pp. 38-40.</p>
<p>Il'in B.N. <i>Vestnik AMN SSSR</i> [Bulletin of the USSR Academy of Medical Sciences], 1998, vol.4, pp. 15-18.</p>
<p>Imelik O.I. <i>Zavisimost' ob"ema cirkuliruiushchej krovi i kolichestva gemoglobina ot vida sportivnoj deiatel'nosti</i> [Dependence of circulating blood volume and hemoglobin species from the sports activity], Tallinn, 1974, pp. 43-46.</p>
<p>Pirogova E.A., Ivashchenko L.Ia., Strapko N.P. <i>Vliianie fizicheskikh uprazhnenij na rabotosposobnost' i zdorov'e cheloveka</i> [Effect of exercise on performance and health], Kiev, Health, 1986, 252 p.</p>
<p>Zaciorskij V.M. <i>Sportivnaia metrologiia</i> [Sport metrology], Moscow, Physical Culture and Sport, 1982, 256 p.</p>
<p>Shtraucenberg E. <i>Sportivnaia nagruzka i serdechnaia deiatel'nost'</i> [Sport load and cardiac activity], Moscow, Physical Culture and Sport, 1974, 232 p.</p>
<p>Bile A., Gallais D., Mercier B. Anaerobic exercise components during the force-velocity test in sickle trait. <i>Sports Medicine</i>, 1996, vol.17, pp. 4254-4258.</p>
<p>Brouha L., Taylor A.W., Simon G.A. Testing Anaerobic Power and Capacity<i>.</i> <i>Physiological Testing of the High-Performance Athlete</i>, Human Kinetics, 1992, pp. 185-222.</p>
<p>Pollok M.L. The quantification of endurance training programs. <i>Exercise and Sports Sciences Reviews</i>, New York, 1973, vol.1, pp. 155-188.</p>
<p>Shephard R.J. Maximal Oxygen Intake. <i>Endurance in Sports</i>, Oxford, 1992, pp. 192-200.</p>
<p>Wezler K. The Tonic Auto regulation of the Heart. <i>Nova Acta Leopoldina</i>, 1973, vol. 38(211), pp. 10-74.</p>
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2014-05-28
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Serorez T, Navka P. Methodical features dispensing exercise, used in extracurricular activities to improve health students. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(5):60-6. https://doi.org/10.6084/m9.figshare.971065
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