Possibilities of increasing the physical health status of students different modes of racing loads

Authors

DOI:

https://doi.org/10.6084/m9.figshare.950955

Keywords:

aerobic, anaerobic, performance, physical

Abstract

Purpose : to substantiate theoretically and experimentally verify technology aimed at improving the process of university students in extracurricular athletics. Material : the study involved 413 male students aged 21-23 years. Results : organize and compile materials 26 references, extracurricular training program designed jogging, investigated the level of aerobic and anaerobic productivity first men of mature age, experimentally proved improving technologies for university students on the basis of cross-country use loads. Investigation of the influence of cross-country training of different directions on aerobic and anaerobic performance of the body indicates the advantage of cross-country loads that stimulate anaerobic energy processes. Confirmed the close correlation between aerobic and anaerobic performance and endurance of the organism, which gives grounds to consider the latter as one of the main components of physical fitness. Found that the relationship of aerobic and anaerobic capacity of the organism to other quality parameters of motor activity is weak or absent. Conclusions : it was found that the effectiveness of training depends on the energy of work and energy.

References

<p>Ageenko N.N. <i>Vliianie zaniatij fizicheskoj kul'turoj na fizicheskuiu rabotosposobnost' i uroven' zdorov'ia trudiashchikhsia srednego vozrasta</i>[Effect of physical training on physical performance and the level of health of middle-aged workers], Minsk, 1997, pp. 83-84.</p>
<p>Amosov N.M., Bendet Ia.A. <i>Fizicheskaia aktivnost' i serdce</i> [Physical activity and heart], Kiev, Health, 1984, 232 p.</p>
<p>Antropova M.V., Borodkina G.V. <i>Shkola zdorov'ia</i> [School of health], 2000, vol. 3(7), pp. 16-21.</p>
<p>Apanasenko G.L. <i>Nauka v olimpijskom sporte </i>[Science in Olympic Sport], 1999, pp. 56-60.</p>
<p>Bekas O.O. <i>Fizichna kul'tura, sport ta zdorov’ia naciyi</i> [Physical culture, sport and health of the nation], Vinnitsa, 1998, vol.2, pp. 7-9.</p>
<p>Viru A.A., Pisuke A.P., Iurgenshtejn Ia.T. <i>Teoriia i praktika fizicheskoj kul'tury</i> [Theory and practice of physical culture], 1969, vol.12, pp. 11-13.</p>
<p>Dembo A.G. Sovremennoe predstavlenie o sportivnom serdce [Present view of sports heart], <i>Sport v sovremennom obshchestve</i> [Sport in contemporary society], Moscow, 1974, p. 282.</p>
<p>Evseev L.G., Iakovlev A.A. <i>Fizichna kul'tura, sport ta zdorov’ia naciyi</i> [Physical culture, sport and health of the nation], 1998, vol.1, pp. 38-40.</p>
<p>Il'in B.N. <i>Vestnik AMN SSSR</i> [Bulletin of the USSR Academy of Medical Sciences], 1998, vol.4, pp. 15-18.</p>
<p>Imelik O.I. <i>Aktual'nye voprosy sportivnoj mediciny i lechebnoj fizkul'tury</i> [Topical issues of sports medicine and physical therapy], Tallinn, 1974, pp. 146-150.</p>
<p>Kaznacheev V.P., <i>Baevskij R.M., Bersneva A.P. Donozologicheskaia diagnostika v praktike massovykh obsledovanij naseleniia</i> [Prenosological diagnosis in practice, public health screenings], Leningrad, Medicine, 1980, 208 p.</p>
<p>Kobzev V.A. Pokazateli MPK, fizicheskogo razvitiia i rabotosposobnosti u uchashchikhsia SDIUSHOR i shkol'nikov 9–15-letnego vozrasta [MPK, physical development and health of students and schoolchildren SDUSHOR 9-15-year-olds], <i>Koordinaciia funkcij pri srochnoj i dolgovremennojadaptacii organizma sportsmena k fizicheskim nagruzkam </i>[Coordination functions for immediate and long-term adaptation of an athlete to physical stress], Leningrad, 1990, pp.6-7.</p>
<p>Berdnikov I.G., Maglevanyj A.V., Maksimova V.N. <i>Massovaia fizicheskaia kul'tura v vuze</i> [Massive physical education in high school], Moscow, High school, 1991, 240 p.</p>
<p>Mishchenko V.S. <i>Funkcional'nye vozmozhnosti sportsmenov</i> [Functionality athletes], Kiev, Health, 1990, 200 p.</p>
<p>Nazarova E.N. Zhilov Iu.D. <i>Osnovy medicinskikh znanij i zdorovogo obraza zhizni</i> [Fundamentals of medical knowledge and healthy lifestyle], Moscow, Academy, 2012, 192 p.</p>
<p>Pirogova E.A. <i>Sovershenstvovanie fizicheskogo sostoianiia cheloveka</i> [Improving the physical state], Kiev, Health, 1989, 168 p.</p>
<p>Platonov V.N. <i>Obshchaia teoriia podgotovki sportsmenov v olimpijskom sporte</i> [The general theory of training athletes in Olympic sports], Kiev, Olympic Literature, 1997, 584 p.</p>
<p>Rabkin I.KH., Grigorian E.A., Azhoganova G.S. <i>Rentgenokardiometriia </i>[Angiocardiographic measurements], Tashkent, Medicine, 1975, 180 p.</p>
<p>Serorez T.B. <i>Pedagogika, psihologia ta mediko-biologicni problemi fizicnogo vihovanna i sportu</i> [Pedagogics, psychology, medical-biological problems of physical training and sports], 2008, vol.5, pp. 123-129.</p>
<p>Suslov F.P. <i>S chego nachinaetsia beg</i> [How to start running], Moscow, Physical Culture and Sport, 1977, 168 p.</p>
<p>Tashchi Iu.K. <i>Voprosy kurortologii, fizioterapii i lechebnoj fizicheskoj kul'tury</i> [Questions of balneology, physiotherapy and therapeutic physical culture], 1972, vol.4, pp. 322-324.</p>
<p>Tikhvinskij S.B., Aulik I.V. <i>Detskaia cportivnaia medicina</i> [Children sportng medicine], Moscow, 1980, pp. 171-189.</p>
<p>Furman Iu.M., Bekas O.O. <i>Visnik morfologiyi</i> [Journal of morphology], 2000. – vol.1(6). pp. 117-118.</p>
<p>Furman Iu.M. <i>Korekciia aerobnoyi ta anaerobnoyi laktatnoyi produktivnosti organizmu molodi bigovimi navantazhenniami riznogo rezhimu</i>[Correction of aerobic and anaerobic lactate body productivity of an organism of youth by jogging mode], Dokt. Diss., Vinnitsa, 2002, 31 p.</p>
<p>Shiian B.M., Drozd O.V. <i>Fizichna kul'tura, sport ta zdorov’ia naciyi</i> [Physical education, sport and health of the nation], 1998, vol.1, pp. 122-125.</p>
<p>Bile A., Gallais D., Mercier B. Anaerobic exercise components during the force-velocity test in sickle trait. <i>International Journal of Sports Medicine</i>, 1996, vol.17, pp. 4254-4258.</p>

Downloads

Published

2014-04-28

How to Cite

1.
Serorez T. Possibilities of increasing the physical health status of students different modes of racing loads. Pedagogics, psychology, medical-biological problems of physical training and sports. 2014;18(4):50-5. https://doi.org/10.6084/m9.figshare.950955
Statistics

Abstract views: 153 / PDF downloads: 131