CORRECTION OF ELDERLY AGE PEOPLE’S PSYCHO-PHYSIOLOGICAL CONDITION BY RECREATION MOTOR ACTIVITY

Keywords: teacher, psycho-physiological state, sleep, recreation activity

Abstract

Purpose: to work out program of elderly age people’s psycho-physiological condition correction by recreation-motor activity and test its effectiveness. Material: psycho-physiological condition and life quality of 50-65 years’ age 155 teachers were analyzed with the help of two questionnaires. 50 teachers with low level of recreation activity were selected and divided into control and experimental group (25 persons in each). Results: main problems in organization of physical recreation have been determined. It became a base for working out and substantiation measures for intensification recreation activity of elderly age teachers. The basic principles of the worked out program are as follows: all year round physical exercises in natural geographic-climatic conditions; teachers’ distribution by groups of recreation activity and level of motor activity. Conclusions: we have proved effectiveness of the offered measures, in respect of elderly age teachers’ sleep and psycho-physiological state improvement.

Downloads

Download data is not yet available.

| Abstract views: 176 | PDF Downloads: 104 |

References

Sibіl' MG, Svishh JS, Voronіn DM. Zastosuvannia ozdorovchikh sistem z elementami dikhal'noi gimnastiki dlia pokrashchennia iakosti zhittia osib tret'ogo viku [Application of health related systems with breathing gymnastic elements for improvement life quality of third age persons]. Slobozhans'kij naukovo-sportivnij visnik, 2013;5:139-142. (in Ukrainian)



Dovganik MS, Chichkan OA, Strel'chenko VV. Zmini v sercevo-sudinnij sistemi cholovikiv ta zhinok protiagom trivalikh zaniat' ozdorovchim bigom [Changes in cardio-vascular system in men and women during long time practicing health-run]. Slobozhans'kij naukovo-sportivnij visnik, 2014;2:76-79. (in Ukrainian)



Iermakov SS, Cheslic'ka M, Pilevs'ka V. Problemi ta perspektivi doslidzhen' rukhovoi aktivnosti osib seredn'ogo ta starshogo viku [Problems and prospects of mature and elder age persons’ motor activity researches]. Vіsnik Prikarpats'kogo unіversitetu, 2013;18:207-213. (in Ukrainian)



Kanіshheva OP, Mulik VV. Teoretichni osnovi ocinki adaptacijnikh mozhlivostej organizmu [Theoretical principles of organism’s adaptation potentials]. Slobozhans'kij naukovo-sportivnij visnik [Principles of organism’s potentials assessment]. Slobozhans'kij naukovo-sportivnij visnik, 2010;4:39-44. (in Ukrainian)



Karpiuk IIu. Dinamika motivacijnikh upodoban' liudej pokhilogo viku shchodo fizichnoi kul'turi [Dynamic of elderly people’s motivation for physical culture]. Pedagogics, psychology, medical-biological problems of physical training and sports, 2006;2:50-55. (in Ukrainian)



Korobejnіkov GV, Korobejnіkova LG, Kozіna ZhL. Ocinka ta korekciia psikhofiziologichnikh staniv u sporti [Assessment and correction of psycho-physiological state in sports], Harkіv: HNPU; 2012. (in Ukrainian)



Lukjanchenko MI. Methodology of recreation in the structure of educational space. Pedagogics, psychology, medical-biological problems of physical training and sports, 2011;2:75-78.



Zaytsev VP, Manucharjan SV, Prusik Kr, Prusik K, Cieslicka M, Szark-Eckardt M.Methodology of physical recreation: problems, experience, recommendations. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013;4:13-20. doi:10.6084/m9.figshare.693024



Myhalchuk T. The formation of the systems of wellness wallking classes for the elderly. Pedagogics, psychology, medical-biological problems of physical training and sports, 2011;4:115–117.



Mickan BM, Popel' SL, Mickan MA. Metodi doslidzhennia fizichnogo rozvitku, fizichnoi pidgotovlenosti, fizichnoi pracezdatnosti ta somatichnogo zdorov’ia liudej riznogo viku [Methods of physical condition, physical fitness, physical workability and somatic health study in different age people], Іvano-Frankіvs'k: Plaj, 2000. (in Ukrainian)



Mytskan BM, Fedynyak NV. Justification revitalizing body of persons "third age" by means of physical education. Pedagogics, psychology, medical-biological problems of physical training and sports, 2014;10:18-23. doi:10.5281/zenodo.10485



Mikheenko OІ. Concretization of essence of the concept "health" as a methodological basis for the practice of healing the human body. Pedagogics, psychology, medical-biological problems of physical training and sports, 2013;2:42-46. doi:10.6084/m9.figshare.639257



Mitjukov VA, Tomashevsky NI, Simarova AV, Kirillov AN, Pisarenko PN, Jarosh AN, Jureva SJu, Gerasimova MA. Updating of a way of life: physical activity, the behavioural psychotherapy, a healthy food - main principles of the prevention of obesity and illnesses of the person. Pedagogics, psychology, medical-biological problems of physical training and sports, 2009;5:174-180.



Pristupa Y, Zhepka A, Vojceh L. Rekreaciia, iak social'no-kul'turne iavishche, riznovid i rezul'tat diial'nosti [Recreation as cultural phenomenon, kinds and result of activity]. Pedagogics, psychology, medical-biological problems of physical training and sports, 2007;1:112-120.



Sorokina SA. Influence of employments physical exercises on age-dependent changes and rates of senescence of organism for women 30-50 years. Pedagogics, psychology, medical-biological problems of physical training and sports, 2010; 7:109-111.



Afanasyev VV, Martinov YA, Shishac'ka VI, Scherbachenko VK. The Hypokinesia in Higher Educational Institutions. Pedagogics, psychology, medical-biological problems of physical training and sports, 2009; 1:7-10.



Yermakov SS, Apanasenko GL, Bondarenko TV, Prasol SD. Physical culture is a basic instrument of culture of health. Pedagogics, psychology, medical-biological problems of physical training and sports, 2010;11:31-33.



Shchekina NB. Pre-conditions of development of ideas about health and healthy way of life. Pedagogics, psychology, medical-biological problems of physical training and sports, 2012;1:125-128.



Fedorjuk A, Popel S. Efficiency of program of increase of recreation activity on quality of life of teachers of senior age. Vіsnik Pricrpatskogo universitetu, 2015;22: 3-9.



Prusik Katerina. Criteria of estimation of positive health level are in the long-term process of the health training of women of senior age. Pedagogics, psychology, medical-biological problems of physical training and sports, 2011;9:139-143.



Kostencka A, Szark-Eckardt M. The estimation of educational needs of physical education teachers in the light of the new educational program basis. Human Movement, 2010; 11(2): 200-210. doi:10.2478/v10038-010-0014-2



Robin J. Aging and health: effects of the sense of control. Science, 2012;233:1271–1276.



Robert HW, Hondzinski JM, Lee CM. Evidence of an association among age-related changes in physical, psychomotor and autonomic function. Age and Ageing, 2003;32:415-421.

Published
2017-01-11
How to Cite
1.
Mytskan B, Cynarski W, Fedoryuk A, Popel’ S, Mytskan T, Zemska N. CORRECTION OF ELDERLY AGE PEOPLE’S PSYCHO-PHYSIOLOGICAL CONDITION BY RECREATION MOTOR ACTIVITY. Pedagogics, psychology, medical-biological problems of physical training and sports. 2017;21(1):41-5. https://doi.org/10.15561/18189172.2017.0107
Section
Articles