КОРЕКЦІЯ ПСИХО-ФІЗІОЛОГІЧНОГО СТАНУ ЛЮДЕЙ ПОХИЛОГО ВІКУ В ПРОЦЕСІ РЕКРЕАЦІЙНО-РУХОВОЇ ДІЯЛЬНОСТІ
DOI:
https://doi.org/10.15561/18189172.2017.0107Ключові слова:
викладач, психо-фізіологічний стан, сон, рекреаційна активністьАнотація
Мета : розробити та перевірити ефективність програми корекції психо-фізіологічного стану людей похилого віку в процесі рекреаційно-рухової діяльності. Матеріал : Проаналізовано психо-фізіологічний стан та якість життя 155 викладачів віком 50-65 років. Використано дві анкети. Відібрано 50 викладачів з низьким рівнем рекреаційної активності, яких розділили на контрольну та експериментальну групи (по 25 чол. в кожній). Результати : визначено основні проблеми в організації фізичної рекреації. Це стало підґрунтям для розробки та обґрунтування комплексу заходів з підвищення рівня рекреаційної активності викладачів похилого віку. Базовим принципом розробленої програми є: проведення круглорічних занять фізичними вправами в природних географо-кліматичних умовах; розподіл викладачів на групи рекреаційної активності і ступенем рухової активності. Висновки : доведено ефективність запропонованих заходів щодо покращення сну і підвищення рівня психо-фізіологічного стану викладачів похилого віку.Посилання
<p>Sibіl' MG, Svishh JS, Voronіn DM. Zastosuvannia ozdorovchikh sistem z elementami dikhal'noi gimnastiki dlia pokrashchennia iakosti zhittia osib tret'ogo viku [Application of health related systems with breathing gymnastic elements for improvement life quality of third age persons]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2013;5:139-142. (in Ukrainian)</p>
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<p>Iermakov SS, Cheslic'ka M, Pilevs'ka V. Problemi ta perspektivi doslidzhen' rukhovoi aktivnosti osib seredn'ogo ta starshogo viku [Problems and prospects of mature and elder age persons’ motor activity researches]. <i>Vіsnik Prikarpats'kogo unіversitetu</i>, 2013;18:207-213. (in Ukrainian)</p>
<p>Kanіshheva OP, Mulik VV. Teoretichni osnovi ocinki adaptacijnikh mozhlivostej organizmu [Theoretical principles of organism’s adaptation potentials]. Slobozhans'kij naukovo-sportivnij visnik [Principles of organism’s potentials assessment]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2010;4:39-44. (in Ukrainian)</p>
<p>Karpiuk IIu. Dinamika motivacijnikh upodoban' liudej pokhilogo viku shchodo fizichnoi kul'turi [Dynamic of elderly people’s motivation for physical culture]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2006;2:50-55. (in Ukrainian)</p>
<p>Korobejnіkov GV, Korobejnіkova LG, Kozіna ZhL. Ocinka ta korekciia psikhofiziologichnikh staniv u sporti [Assessment and correction of psycho-physiological state in sports], Harkіv: HNPU; 2012. (in Ukrainian)</p>
<p>Lukjanchenko MI. Methodology of recreation in the structure of educational space. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2011;2:75-78. </p>
<p>Zaytsev VP, Manucharjan SV, Prusik Kr, Prusik K, Cieslicka M, Szark-Eckardt M.Methodology of physical recreation: problems, experience, recommendations. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2013;4:13-20. doi:10.6084/m9.figshare.693024</p>
<p>Myhalchuk T. The formation of the systems of wellness wallking classes for the elderly. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2011;4:115–117. </p>
<p>Mickan BM, Popel' SL, Mickan MA. <i>Metodi doslidzhennia fizichnogo rozvitku, fizichnoi pidgotovlenosti, fizichnoi pracezdatnosti ta somatichnogo zdorov’ia liudej riznogo viku</i> [Methods of physical condition, physical fitness, physical workability and somatic health study in different age people], Іvano-Frankіvs'k: Plaj, 2000. (in Ukrainian)</p>
<p>Mytskan BM, Fedynyak NV. Justification revitalizing body of persons "third age" by means of physical education. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2014;10:18-23. doi:10.5281/zenodo.10485</p>
<p>Mikheenko OІ. Concretization of essence of the concept "health" as a methodological basis for the practice of healing the human body. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2013;2:42-46. doi:10.6084/m9.figshare.639257 </p>
<p>Mitjukov VA, Tomashevsky NI, Simarova AV, Kirillov AN, Pisarenko PN, Jarosh AN, Jureva SJu, Gerasimova MA. Updating of a way of life: physical activity, the behavioural psychotherapy, a healthy food - main principles of the prevention of obesity and illnesses of the person. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009;5:174-180. </p>
<p>Pristupa Y, Zhepka A, Vojceh L. Rekreaciia, iak social'no-kul'turne iavishche, riznovid i rezul'tat diial'nosti [Recreation as cultural phenomenon, kinds and result of activity]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2007;1:112-120. </p>
<p>Sorokina SA. Influence of employments physical exercises on age-dependent changes and rates of senescence of organism for women 30-50 years. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2010; 7:109-111. </p>
<p>Afanasyev VV, Martinov YA, Shishac'ka VI, Scherbachenko VK. The Hypokinesia in Higher Educational Institutions. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009; 1:7-10.</p>
<p>Yermakov SS, Apanasenko GL, Bondarenko TV, Prasol SD. Physical culture is a basic instrument of culture of health. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2010;11:31-33. </p>
<p>Shchekina NB. Pre-conditions of development of ideas about health and healthy way of life. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012;1:125-128. </p>
<p>Fedorjuk A, Popel S. Efficiency of program of increase of recreation activity on quality of life of teachers of senior age. <i>Vіsnik Pricrpatskogo universitetu, </i>2015;22: 3-9. </p>
<p>Prusik Katerina. Criteria of estimation of positive health level are in the long-term process of the health training of women of senior age. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2011;9:139-143.</p>
<p>Kostencka A, Szark-Eckardt M. The estimation of educational needs of physical education teachers in the light of the new educational program basis.<i> Human Movement, </i>2010; 11(2): 200-210. doi:10.2478/v10038-010-0014-2</p>
<p>Robin J. Aging and health: effects of the sense of control. <i>Science</i>, 2012;233:1271–1276.</p>
<p>Robert HW, Hondzinski JM, Lee CM. Evidence of an association among age-related changes in physical, psychomotor and autonomic function. <i>Age and Ageing</i>, 2003;32:415-421.</p>
<p>Dovganik MS, Chichkan OA, Strel'chenko VV. Zmini v sercevo-sudinnij sistemi cholovikiv ta zhinok protiagom trivalikh zaniat' ozdorovchim bigom [Changes in cardio-vascular system in men and women during long time practicing health-run]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2014;2:76-79. (in Ukrainian)</p>
<p>Iermakov SS, Cheslic'ka M, Pilevs'ka V. Problemi ta perspektivi doslidzhen' rukhovoi aktivnosti osib seredn'ogo ta starshogo viku [Problems and prospects of mature and elder age persons’ motor activity researches]. <i>Vіsnik Prikarpats'kogo unіversitetu</i>, 2013;18:207-213. (in Ukrainian)</p>
<p>Kanіshheva OP, Mulik VV. Teoretichni osnovi ocinki adaptacijnikh mozhlivostej organizmu [Theoretical principles of organism’s adaptation potentials]. Slobozhans'kij naukovo-sportivnij visnik [Principles of organism’s potentials assessment]. <i>Slobozhans'kij naukovo-sportivnij visnik</i>, 2010;4:39-44. (in Ukrainian)</p>
<p>Karpiuk IIu. Dinamika motivacijnikh upodoban' liudej pokhilogo viku shchodo fizichnoi kul'turi [Dynamic of elderly people’s motivation for physical culture]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2006;2:50-55. (in Ukrainian)</p>
<p>Korobejnіkov GV, Korobejnіkova LG, Kozіna ZhL. Ocinka ta korekciia psikhofiziologichnikh staniv u sporti [Assessment and correction of psycho-physiological state in sports], Harkіv: HNPU; 2012. (in Ukrainian)</p>
<p>Lukjanchenko MI. Methodology of recreation in the structure of educational space. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2011;2:75-78. </p>
<p>Zaytsev VP, Manucharjan SV, Prusik Kr, Prusik K, Cieslicka M, Szark-Eckardt M.Methodology of physical recreation: problems, experience, recommendations. <i>Pedagogics, psychology, medical-biological problems of physical training and sports, </i>2013;4:13-20. doi:10.6084/m9.figshare.693024</p>
<p>Myhalchuk T. The formation of the systems of wellness wallking classes for the elderly. <i>Pedagogics, psychology, medical-biological problems of physical training and sports,</i> 2011;4:115–117. </p>
<p>Mickan BM, Popel' SL, Mickan MA. <i>Metodi doslidzhennia fizichnogo rozvitku, fizichnoi pidgotovlenosti, fizichnoi pracezdatnosti ta somatichnogo zdorov’ia liudej riznogo viku</i> [Methods of physical condition, physical fitness, physical workability and somatic health study in different age people], Іvano-Frankіvs'k: Plaj, 2000. (in Ukrainian)</p>
<p>Mytskan BM, Fedynyak NV. Justification revitalizing body of persons "third age" by means of physical education. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2014;10:18-23. doi:10.5281/zenodo.10485</p>
<p>Mikheenko OІ. Concretization of essence of the concept "health" as a methodological basis for the practice of healing the human body. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2013;2:42-46. doi:10.6084/m9.figshare.639257 </p>
<p>Mitjukov VA, Tomashevsky NI, Simarova AV, Kirillov AN, Pisarenko PN, Jarosh AN, Jureva SJu, Gerasimova MA. Updating of a way of life: physical activity, the behavioural psychotherapy, a healthy food - main principles of the prevention of obesity and illnesses of the person. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009;5:174-180. </p>
<p>Pristupa Y, Zhepka A, Vojceh L. Rekreaciia, iak social'no-kul'turne iavishche, riznovid i rezul'tat diial'nosti [Recreation as cultural phenomenon, kinds and result of activity]. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2007;1:112-120. </p>
<p>Sorokina SA. Influence of employments physical exercises on age-dependent changes and rates of senescence of organism for women 30-50 years. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2010; 7:109-111. </p>
<p>Afanasyev VV, Martinov YA, Shishac'ka VI, Scherbachenko VK. The Hypokinesia in Higher Educational Institutions. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2009; 1:7-10.</p>
<p>Yermakov SS, Apanasenko GL, Bondarenko TV, Prasol SD. Physical culture is a basic instrument of culture of health. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2010;11:31-33. </p>
<p>Shchekina NB. Pre-conditions of development of ideas about health and healthy way of life. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2012;1:125-128. </p>
<p>Fedorjuk A, Popel S. Efficiency of program of increase of recreation activity on quality of life of teachers of senior age. <i>Vіsnik Pricrpatskogo universitetu, </i>2015;22: 3-9. </p>
<p>Prusik Katerina. Criteria of estimation of positive health level are in the long-term process of the health training of women of senior age. <i>Pedagogics, psychology, medical-biological problems of physical training and sports</i>, 2011;9:139-143.</p>
<p>Kostencka A, Szark-Eckardt M. The estimation of educational needs of physical education teachers in the light of the new educational program basis.<i> Human Movement, </i>2010; 11(2): 200-210. doi:10.2478/v10038-010-0014-2</p>
<p>Robin J. Aging and health: effects of the sense of control. <i>Science</i>, 2012;233:1271–1276.</p>
<p>Robert HW, Hondzinski JM, Lee CM. Evidence of an association among age-related changes in physical, psychomotor and autonomic function. <i>Age and Ageing</i>, 2003;32:415-421.</p>
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Опубліковано
2017-01-11
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Mytskan B, Cynarski W, Fedoryuk A, Popel’ S, Mytskan T, Zemska N. КОРЕКЦІЯ ПСИХО-ФІЗІОЛОГІЧНОГО СТАНУ ЛЮДЕЙ ПОХИЛОГО ВІКУ В ПРОЦЕСІ РЕКРЕАЦІЙНО-РУХОВОЇ ДІЯЛЬНОСТІ. Pedagogics, psychology, medical-biological problems of physical training and sports. 11, Січень 2017;21(1):41-5. доступний у10.15561/18189172.2017.0107
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