Вплив кофеїну на величину хворобливих відчуттів в м'язах і діапазон рухів після крепатури
Ключові слова:
крепатура, кофеїн, набряк, більАнотація
Болі в м'язах (крепатура) зазвичай відбуваються після виконання нової незвичайної фізичної діяльності, особливо, коли вона пов'язана з повторною ексцентричною напругою, хоча надалі хворобливі відчуття поступово зменшується. На сьогодні не існує єдиної думки щодо методу лікування хворобливого стану і ознак швидкого відновлення. Це дослідження здійснювалося з метою вивчення ефективності споживання кофеїну і пошуку можливих шляхів зменшення хворобливих відчуттів в м'язах. У цьому експерименті брали участь 16 волейболісток у віці 22.5+2.5, розподілені на 2 однорідні групи. У цьому дослідженні ефект від кофеїну в каві вивчався в 5 етапів: за 24 і 12 годин до тренування, відразу перед тренуванням і відразу після тренування і через 12 годин після нього. Дозування з розрахунку 1 міліграм на 1 кг ваги тіла з метою віддалення хворобливих відчуттів після 50 зіскоків з висоти 1 м. Результати показали, що споживання кофеїну має значущий вплив на скорочення всіх виражених ознак хворобливості після ексцентричних скорочень. Таким чином, рекомендується фізіотерапевтам, лікарям і спортсменам використовувати цей метод, щоб зменшити віддалені наслідки настання хворобливості м'язів після можливих тілесних ушкоджень.Посилання
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<p>Burnley E.C.D., Olson A.N, Sharp R.L,. Baier S.M., Alekel D.L. Impact of Protein Supplements on Muscle Recovery After Exercise-induced Muscle Soreness. <i>Journal of Exercise Science & Fitness</i>. 2010, vol.8(2), pp. 89-96.</p>
<p>Byrne C., Eston R. The effect of exercise-induced muscle damage on isometric and dynamic knee extensor strength and vertical jump performance. <i>Journal</i> <i>of</i> <i>Sports Science. </i>2002, vol.20(5), pp. 417-25.</p>
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<p>Dawson B., Gow S., Modra S. Effects of immediate post-game recovery procedures on muscle soreness, power and flexibility levels over the 48 h. <i>Journal</i> <i>of</i> <i>Science</i> <i>and</i> <i>Medicine</i> <i>in</i> <i>Sport</i>. 2005 8(2), pp. 210-221.</p>
<p>Dolezal B.A., Potteiger J.A., Dennis J., Stephen H. Muscle damage and resting metabolic rate after acute resistance exercise with an eccentric overload. <i>Medicine & Science in Sports & Exercise</i>. 2000, vol.32, pp. 1202-1207.</p>
<p>Donnelly A.E., Mccormick K., Maughan R.J., Whiting P.H., Clarkson P.M. Effect of a non-steroidal anti-inflammatory drug on delayed onset muscle soreness and indices of damage. <i>British Journal of Sports Medicine</i>. 1998, vol.22, pp. 35-38.</p>
<p>Eston R., Petens D. Effects of cold water immersion on the symptoms of exercise-induced muscle damage. <i>Journal</i> <i>of</i> <i>Sports Science.</i> 1999, vol.17(3), pp. 231-238.</p>
<p>Hertel J. The role of non-steroidal anti-inflammatory drugs in the treatment of acute soft tissue injuries. <i>Journal of Athletic Training</i>. 1997, vol.2, pp. 350-307.</p>
<p>Itoh K., Ochi H., Kitakoji H. Effects of tender point acupuncture on delayed onset muscle soreness (DOMS) - a pragmatic trial. <i>BioMed Central</i> <i>Ltd</i>. 2008, vol.10, pp. 3-14.</p>
<p>Jafary A., Pour-Razi H., Zamani-Sani S.H. Effects of resistance training with different intensities (50 and 70% 1RM) on indices of DOMS in untrained males. <i>Research on sports science</i>. 2010, vol.26, pp. 45 - 60.</p>
<p>Jones D.H, Kilgour R.D, Comtois A.S. Test-Retest Reliability of Pressure Pain Threshold Measurements of the Upper Limb and Torso in Young Healthy Women. <i>The Journal of Pain</i>. 2007, vol.8(8), pp. 650-656.</p>
<p>Jouris K.B., McDaniel J.L., Weiss E.P. The effect of omega-3 fatty acid supplementation on the inflammatory response to eccentric strength exercise. <i>Journal of Sports Science and Medicine</i>. 2011, vol.10, pp. 432 - 438.</p>
<p>Lecomte J.M., Lacroix V.J., Montqomry D.L. A randomized controlled trial of the effect of naproxen on delayed onset muscle soreness and muscle strength. <i>Clinical Journal of Sport Medicine</i>. 1998, vol.(2), pp. 82-87.</p>
<p>Lenn J., Uhl T., Mattacola C., Boissonneault G., Yates J., Ibrahim W., Bruckner G. The effects of fish oil and isoflavones on delayed onset muscle soreness. <i>Medicine</i> & <i>Science in Sports</i> & <i>Exercise</i>. 2002, vol.10, pp. 1249-1253.</p>
<p>Liang M.T., Allen T.W., Mckeigue M.E., Kotis A., Gierke L.W. Effect of cooling on muscular health prior to running a marathon. <i>The Journal of the American Osteopathic Association</i>; 2001, vol.101(4), pp. 219-225.</p>
<p>Maclntyre D.L., Reid W.D., McKenzie D.C. Delayed muscle soreness. The inflammatory response to muscle injury and its clinical implications. <i>Sports Medicine.</i>1995, vol.20(1), pp. 24-40.</p>
<p>Maridakis V., O'Connor P.J., Dudley G.A., McCully K.K. Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. <i>Research on Sport Sciences</i>. 2007, vol.20(5), pp. 237-241</p>
<p>Mickleborough T.D., Rundell K.W. Dietary polyunsaturated fatty acids in asthma- and exercise-induced bronchoconstriction (EIB). <i>European journal of clinical nutrition</i>. 2005, vol.59, pp. 1335-1346.</p>
<p>Miles M.p., Clarkson P.M. Exercise induced pain, soreness and Cramps. <i>Journal of sport medicine and physical fitness</i>. 1994, vol.43, pp. 203-216.</p>
<p>Nosaka K., Clarkson PM. Changes in indicators of inflammation after eccentric exercise of the elbow flexors. <i>Medicine</i> & <i>Science</i> <i>in</i> <i>Sports</i> & <i>Exercise. </i>1996, vol.28(8), pp. 953-961.</p>
<p>Percival J.M., Anderson K.N.E., Huang P., Adams M.E., Froehner S.C. Golgi and sarcolemmal neuronal NOS differentially regulate contraction-induced fatigue and vasoconstriction in exercising mouse skeletal muscle. <i>The Journal of clinical investigation</i>. 2010, vol.120, pp. 816-826.</p>
<p>Pumpa K.L., Fallon K.E., Bensoussan A., Papalia S. The effects of Lyprinol® on delayed onset muscle soreness and muscle damage in well trained athletes: A double-blind randomised controlled trial. <i>Complementary</i> <i>Therapies in</i> <i>Medicine. </i>2011, vol.19(6), pp. 311-318.</p>
<p>Rawson E.S., Gunn B., Clarkson P.M. The Effects of Creatine Supplementation on Exercise-Induced Muscle Damag. <i>Journal of Strength and Conditioning Research</i>. 2001, vol.15(2), pp. 178-18.</p>
<p>Reynolds J. F., Noakes T.D., Schwellnus M.P., Windt A., Bowerbank P. Non-steroidal anti-inflammatory drugs fail to enhance healing of acute hamstring injuries treated with physiotherapy. <i>South African Medical Journal</i>. 1995, vol.85(6), pp. 517-522.</p>
<p>Rodenburg J.B., Steenbeck P., Bar P.R. Warm-up, stretching and massage diminish harmful effects of eccentric exercise. <i>International Journal of Sports Medicine</i>. 1994, vol.15, pp. 414-419.</p>
<p>Rothmuller C., Cafarelli E. Effect of VT on antagonist muscle co-activation during progressive fatigue in humans. <i>The</i> <i>Journal</i> <i>of</i> <i>Physiology</i>. 1995, vol.485, pp. 857-864.</p>
<p>Sayers S.P., Clarkson P.M., Lee J. Activity and immobilization after eccentric exercise: I. Recovery of muscle function. <i>Medicine</i> & <i>Science</i> <i>in</i> <i>Sports</i>& <i>Exercise.</i>2000, vol.32(9), pp. 1587-1592.</p>
<p>Stone M.B., Merrick M.A., Ingersol C.D., Edwards J.E. Preliminary comparison of bromelain and Ibuprofen for delayed onset muscle soreness management. <i>Clinical Journal of Sport Medicine</i>. 2002, vol.12(6), pp. 373-8.</p>
<p>Sunita M., William A., Jeremy D., Darlene W. Delayed Onset Muscle Soreness After Inspiratory Threshold Loading in Healthy Adults. <i>Cardiopulmonary Physical Therapy Journal</i>. 2010, vol.4, pp. 34-38.</p>
<p>Tartibian B., Azizbeigi K. The Effect of Taking Naproxen Drug on the Level of Perceived Pain and Changes of CPK Serum after Eccentric exercise. <i>World journal of sport sciences</i>. 2009, vol.37, pp. 77-92.</p>
<p>Tiidus P.M. Massage and ultrasound as therapeutic modalities in exercise induced muscle damage. <i>Canadian Journal of Applied Physiology.</i> 1999, vol.24(3), pp. 267-278.</p>
<p>Tokmakidis S.P., Kokkinidis E.A., Smilios I., et al. The effects of ibuprofen on delayed muscle soreness and muscular performance after eccentric exercise. <i>The Journal of Strength & Conditioning Research</i>. 2003, vol.17 (1), pp. 53-59.</p>
<p>Trost Z., France C.R., Thomas J.S. Pain-related fear and avoidance of physical exertion following delayed-onset muscle soreness. <i>Journal of Pain.</i>2011, vol.3, pp. 1540-1547.</p>
<p>Vaile J., Gill N., Blazevich J. The effect of contrast water therapy on symptoms of delayed onset muscle soreness. <i>The Journal of Strength & Conditioning Research</i>. 2007, vol.21(3), pp. 697-702.</p>
<p>Wewers M.E., Lowe N.K. A critical review of visual analogue scales in the measurement of clinical phenomena. <i>Research in Nursing and Health</i>. 1990, vol.13, pp. 227-236.</p>
<p>White J.P., Wilson JM., et al. Effect of carbohydrate- protein supplement timing on acute exercise-induced muscle damage. <i>Journal of the International Society of Sports Mutrition</i>. 2008, vol.5(1), pp. 1-7.</p>
<p>Wiliams B., Housh T.J., Johnson G.O. Effects of a protease supplement on eccentric exercise-induced markers of delayed-onset muscle soreness and muscle damage. <i>The Journal of Strength & Conditioning Research</i>. 2007, vol.21(3), pp. 661-667.</p>
<p>Almekinders L.C. Anti inflammatory treatment of muscular injuries in sport. An update of studies. <i>Sports Medicine. </i>1999, vol.28(6), pp. 383-388.</p>
<p>Al-Obaidi S.M., Al-Zoabi B., Al-Shuwaie N., Al-Zaabie N., Nelson RM. The influence of pain and pain-related fear and disability beliefs on walking velocity in chronic low back pain. <i>International Journal of Rehabilitation Research</i>. 2003, vol.26, pp. 101-108.</p>
<p>Armstrong R.B. Mechanisms of exercise-induced delayed onset muscular soreness: a brief review. <i>Medicine</i> & <i>Science</i> <i>in</i> <i>Sports</i> & <i>Exercise</i>. 1984 16(6), pp. 529-38.</p>
<p>Barlas P., Jason A., Judith R., James M. Managing delayed onset muscle soreness: lack of effect selected oral systemic analgesics. <i>Archive of physical medicine and rehabilitation.</i> 2000, vol.81, pp. 966-972.</p>
<p>Bishop A., Thomas E., Foster N.E. Health care practitioners' attitudes and beliefs about low back pain: a systematic search and critical review of available measurement tools. <i>Journal of Pain.</i> 2007, vol.132, pp. 91-101.</p>
<p>Burnley E.C.D., Olson A.N, Sharp R.L,. Baier S.M., Alekel D.L. Impact of Protein Supplements on Muscle Recovery After Exercise-induced Muscle Soreness. <i>Journal of Exercise Science & Fitness</i>. 2010, vol.8(2), pp. 89-96.</p>
<p>Byrne C., Eston R. The effect of exercise-induced muscle damage on isometric and dynamic knee extensor strength and vertical jump performance. <i>Journal</i> <i>of</i> <i>Sports Science. </i>2002, vol.20(5), pp. 417-25.</p>
<p>Calder P.C. N-3 polyunsaturated fatty acids, inflammation, and inflammatory diseases. <i>American Journal of Clinical Nutrition</i>. 2006, vol.83, pp. 1505-1519.</p>
<p>Dannecker E.A., Knoll V., Robinson M.E. Sex differences in muscle pain: self-care behaviors and effects on daily activities. <i>Journal of Pain. </i>2008 , vol.9, pp. 200-209.</p>
<p>Dawson B., Gow S., Modra S. Effects of immediate post-game recovery procedures on muscle soreness, power and flexibility levels over the 48 h. <i>Journal</i> <i>of</i> <i>Science</i> <i>and</i> <i>Medicine</i> <i>in</i> <i>Sport</i>. 2005 8(2), pp. 210-221.</p>
<p>Dolezal B.A., Potteiger J.A., Dennis J., Stephen H. Muscle damage and resting metabolic rate after acute resistance exercise with an eccentric overload. <i>Medicine & Science in Sports & Exercise</i>. 2000, vol.32, pp. 1202-1207.</p>
<p>Donnelly A.E., Mccormick K., Maughan R.J., Whiting P.H., Clarkson P.M. Effect of a non-steroidal anti-inflammatory drug on delayed onset muscle soreness and indices of damage. <i>British Journal of Sports Medicine</i>. 1998, vol.22, pp. 35-38.</p>
<p>Eston R., Petens D. Effects of cold water immersion on the symptoms of exercise-induced muscle damage. <i>Journal</i> <i>of</i> <i>Sports Science.</i> 1999, vol.17(3), pp. 231-238.</p>
<p>Hertel J. The role of non-steroidal anti-inflammatory drugs in the treatment of acute soft tissue injuries. <i>Journal of Athletic Training</i>. 1997, vol.2, pp. 350-307.</p>
<p>Itoh K., Ochi H., Kitakoji H. Effects of tender point acupuncture on delayed onset muscle soreness (DOMS) - a pragmatic trial. <i>BioMed Central</i> <i>Ltd</i>. 2008, vol.10, pp. 3-14.</p>
<p>Jafary A., Pour-Razi H., Zamani-Sani S.H. Effects of resistance training with different intensities (50 and 70% 1RM) on indices of DOMS in untrained males. <i>Research on sports science</i>. 2010, vol.26, pp. 45 - 60.</p>
<p>Jones D.H, Kilgour R.D, Comtois A.S. Test-Retest Reliability of Pressure Pain Threshold Measurements of the Upper Limb and Torso in Young Healthy Women. <i>The Journal of Pain</i>. 2007, vol.8(8), pp. 650-656.</p>
<p>Jouris K.B., McDaniel J.L., Weiss E.P. The effect of omega-3 fatty acid supplementation on the inflammatory response to eccentric strength exercise. <i>Journal of Sports Science and Medicine</i>. 2011, vol.10, pp. 432 - 438.</p>
<p>Lecomte J.M., Lacroix V.J., Montqomry D.L. A randomized controlled trial of the effect of naproxen on delayed onset muscle soreness and muscle strength. <i>Clinical Journal of Sport Medicine</i>. 1998, vol.(2), pp. 82-87.</p>
<p>Lenn J., Uhl T., Mattacola C., Boissonneault G., Yates J., Ibrahim W., Bruckner G. The effects of fish oil and isoflavones on delayed onset muscle soreness. <i>Medicine</i> & <i>Science in Sports</i> & <i>Exercise</i>. 2002, vol.10, pp. 1249-1253.</p>
<p>Liang M.T., Allen T.W., Mckeigue M.E., Kotis A., Gierke L.W. Effect of cooling on muscular health prior to running a marathon. <i>The Journal of the American Osteopathic Association</i>; 2001, vol.101(4), pp. 219-225.</p>
<p>Maclntyre D.L., Reid W.D., McKenzie D.C. Delayed muscle soreness. The inflammatory response to muscle injury and its clinical implications. <i>Sports Medicine.</i>1995, vol.20(1), pp. 24-40.</p>
<p>Maridakis V., O'Connor P.J., Dudley G.A., McCully K.K. Caffeine attenuates delayed-onset muscle pain and force loss following eccentric exercise. <i>Research on Sport Sciences</i>. 2007, vol.20(5), pp. 237-241</p>
<p>Mickleborough T.D., Rundell K.W. Dietary polyunsaturated fatty acids in asthma- and exercise-induced bronchoconstriction (EIB). <i>European journal of clinical nutrition</i>. 2005, vol.59, pp. 1335-1346.</p>
<p>Miles M.p., Clarkson P.M. Exercise induced pain, soreness and Cramps. <i>Journal of sport medicine and physical fitness</i>. 1994, vol.43, pp. 203-216.</p>
<p>Nosaka K., Clarkson PM. Changes in indicators of inflammation after eccentric exercise of the elbow flexors. <i>Medicine</i> & <i>Science</i> <i>in</i> <i>Sports</i> & <i>Exercise. </i>1996, vol.28(8), pp. 953-961.</p>
<p>Percival J.M., Anderson K.N.E., Huang P., Adams M.E., Froehner S.C. Golgi and sarcolemmal neuronal NOS differentially regulate contraction-induced fatigue and vasoconstriction in exercising mouse skeletal muscle. <i>The Journal of clinical investigation</i>. 2010, vol.120, pp. 816-826.</p>
<p>Pumpa K.L., Fallon K.E., Bensoussan A., Papalia S. The effects of Lyprinol® on delayed onset muscle soreness and muscle damage in well trained athletes: A double-blind randomised controlled trial. <i>Complementary</i> <i>Therapies in</i> <i>Medicine. </i>2011, vol.19(6), pp. 311-318.</p>
<p>Rawson E.S., Gunn B., Clarkson P.M. The Effects of Creatine Supplementation on Exercise-Induced Muscle Damag. <i>Journal of Strength and Conditioning Research</i>. 2001, vol.15(2), pp. 178-18.</p>
<p>Reynolds J. F., Noakes T.D., Schwellnus M.P., Windt A., Bowerbank P. Non-steroidal anti-inflammatory drugs fail to enhance healing of acute hamstring injuries treated with physiotherapy. <i>South African Medical Journal</i>. 1995, vol.85(6), pp. 517-522.</p>
<p>Rodenburg J.B., Steenbeck P., Bar P.R. Warm-up, stretching and massage diminish harmful effects of eccentric exercise. <i>International Journal of Sports Medicine</i>. 1994, vol.15, pp. 414-419.</p>
<p>Rothmuller C., Cafarelli E. Effect of VT on antagonist muscle co-activation during progressive fatigue in humans. <i>The</i> <i>Journal</i> <i>of</i> <i>Physiology</i>. 1995, vol.485, pp. 857-864.</p>
<p>Sayers S.P., Clarkson P.M., Lee J. Activity and immobilization after eccentric exercise: I. Recovery of muscle function. <i>Medicine</i> & <i>Science</i> <i>in</i> <i>Sports</i>& <i>Exercise.</i>2000, vol.32(9), pp. 1587-1592.</p>
<p>Stone M.B., Merrick M.A., Ingersol C.D., Edwards J.E. Preliminary comparison of bromelain and Ibuprofen for delayed onset muscle soreness management. <i>Clinical Journal of Sport Medicine</i>. 2002, vol.12(6), pp. 373-8.</p>
<p>Sunita M., William A., Jeremy D., Darlene W. Delayed Onset Muscle Soreness After Inspiratory Threshold Loading in Healthy Adults. <i>Cardiopulmonary Physical Therapy Journal</i>. 2010, vol.4, pp. 34-38.</p>
<p>Tartibian B., Azizbeigi K. The Effect of Taking Naproxen Drug on the Level of Perceived Pain and Changes of CPK Serum after Eccentric exercise. <i>World journal of sport sciences</i>. 2009, vol.37, pp. 77-92.</p>
<p>Tiidus P.M. Massage and ultrasound as therapeutic modalities in exercise induced muscle damage. <i>Canadian Journal of Applied Physiology.</i> 1999, vol.24(3), pp. 267-278.</p>
<p>Tokmakidis S.P., Kokkinidis E.A., Smilios I., et al. The effects of ibuprofen on delayed muscle soreness and muscular performance after eccentric exercise. <i>The Journal of Strength & Conditioning Research</i>. 2003, vol.17 (1), pp. 53-59.</p>
<p>Trost Z., France C.R., Thomas J.S. Pain-related fear and avoidance of physical exertion following delayed-onset muscle soreness. <i>Journal of Pain.</i>2011, vol.3, pp. 1540-1547.</p>
<p>Vaile J., Gill N., Blazevich J. The effect of contrast water therapy on symptoms of delayed onset muscle soreness. <i>The Journal of Strength & Conditioning Research</i>. 2007, vol.21(3), pp. 697-702.</p>
<p>Wewers M.E., Lowe N.K. A critical review of visual analogue scales in the measurement of clinical phenomena. <i>Research in Nursing and Health</i>. 1990, vol.13, pp. 227-236.</p>
<p>White J.P., Wilson JM., et al. Effect of carbohydrate- protein supplement timing on acute exercise-induced muscle damage. <i>Journal of the International Society of Sports Mutrition</i>. 2008, vol.5(1), pp. 1-7.</p>
<p>Wiliams B., Housh T.J., Johnson G.O. Effects of a protease supplement on eccentric exercise-induced markers of delayed-onset muscle soreness and muscle damage. <i>The Journal of Strength & Conditioning Research</i>. 2007, vol.21(3), pp. 661-667.</p>
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2013-01-28
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Sara K, Mehrdad H, Naser B, Sohrab G. Вплив кофеїну на величину хворобливих відчуттів в м’язах і діапазон рухів після крепатури. Pedagogics, psychology, medical-biological problems of physical training and sports. 28, Січень 2013;17(1):96-100.
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