INFLUENCE OF PHYSICAL CULTURE INNOVATIVE MEANS ON FUNCTIONAL STATE OF SECOND MATURITY WOMEN

Authors

DOI:

https://doi.org/10.15561/18189172.2017.0204

Keywords:

functional state, Pilates, Port de bras, women

Abstract

Purpose: to find influence of physical culture innovative means (combination of Pilates - exercises for body and mind - and program Port de bras (movements of arms and body)) on functional state of second maturity women. Material: 22 women of age from 50 to 55 were tested; they were divided into main and control groups. Control group practiced health related swimming; experimental group was trained by system Pilates and program Port de bras with application of special equipment. Results: it was found, that for confident changes in women’s functional systems it was necessary to practice trainings in zone of sub-maximal load (75-85% from maximal oxygen consumption); trainings in zone of low intensity do not give confident health related effect. Conclusions: At low and below average women’s physical fitness it is necessary to practice health related trainings in zone of low intensity (mean heart beats rate -90-115 beats per minute). For increasing trainings intensity it is necessary to raise women’s physical fitness.

Author Biography

O.Y. Konakova, Dnipropetrovsk State Institute of Physical Culture and Sport

Str. Donetsk Highway 2, 123, Dnepropetrovsk, 49080, Ukraine

References

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Published

2017-04-30

How to Cite

1.
Konakova O. INFLUENCE OF PHYSICAL CULTURE INNOVATIVE MEANS ON FUNCTIONAL STATE OF SECOND MATURITY WOMEN. Pedagogics, psychology, medical-biological problems of physical training and sports. 2017;21(2):71-4. https://doi.org/10.15561/18189172.2017.0204
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